Haven't lost any weight

sweetandsaltywithadashofhot
sweetandsaltywithadashofhot Posts: 1 Member
edited November 20 in Health and Weight Loss
So I'm 5,5 80kgs I've been going for about a week I haven't lost any weight, I've done this before but my results were so much better I lost around 2kgs in a week whereas now I haven't lost even .1 I've been doing more excercise than I used to do, does anyone know what's going on?

Replies

  • sanfly
    sanfly Posts: 207 Member
    It's only been a week, so a bit soon to start worrying too much, but how accurate are you being with your logging? Using a food scale? If you're eating back exercise calories, how much and how are you measuring calorie burn? What is your calorie deficit set to?
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Increasing your exercise causes your muscles to temporarily retain water to recover. It could be the reason why you haven't lost weight. Regardless, one week is too early to worry.
  • malibu927
    malibu927 Posts: 17,562 Member
    You increased exercise, which likely caused you to retain more water. You aren't going to lose every single week, so just be patient and keep at it, making sure your logging is as accurate as possible.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    A week? Too soon to panic. Keep doing what you're doing and make sure you logging is accurate.
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