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Breakfast

TooFit2Quit
TooFit2Quit Posts: 29
edited September 2024 in Food and Nutrition
I have the same meal everyday for breakfast, #1 because I know the stats and #2 because it's so delicious!

1 C Kashi GoLean
1/2 C fresh mixed berries
1/2 C Silk Milk light- original
+1 Splenda

A gigantic cup of Pete's coffee
1/2 C Silk Milk light- original
+2-3 Splenda (guilty of the Splenda sweet tooth ; )

What are you having?

Replies

  • dirtyblue
    dirtyblue Posts: 90
    I have this for breakfast every work day - because it's easy to make at work

    Quaker Quick Oats with 1 packet of Splenda and Sunflower Seeds
  • babyblake11
    babyblake11 Posts: 1,107 Member
    i rotate these three :)

    3 wheat biscuits w/ 3/4 cup skim milk & a piece of fruit
    1 serve oatmeal & carmens muesli bar or fruit
    3 pieces raisin toast & a piece of fruit

    i look forward to every one of them!!!
  • JennLifts
    JennLifts Posts: 1,913 Member
    i Love kashi wish cranberries, walnuts, and flax meal!

    I ALWAYS have greek yogurt with flax meal, agave, walnuts, and cranberries.

    I make the other half cereal, or oatmeal, etc.
  • MoonIite
    MoonIite Posts: 341 Member
    I tend to eat the same thing for breakfast as well:

    50g of Oatmeal
    150g Almond Milk
    145g Banana
    1 whole fried egg

    A mug of strawberry smoothie
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    oats and fruit :)
  • sculley
    sculley Posts: 2,012 Member
    I made a smoked sausage, munester cheese, and egg sandwich with sauteed onions...I made some for me and hubby this morning...only 372 calories which is alittle high but it was good.
  • crystalmichelle82
    crystalmichelle82 Posts: 249
    Chocolate Shakeology & i rotate the recipes to give it different tastes. One day a week I will either have a bowl of Kashi go lean w/ raspberries or blueberries and chopped walnuts w/ 1/2 cup of almond milk 40 calories.
  • plantgrrl
    plantgrrl Posts: 436 Member
    Lately (although I do loves me some Kashi cereal) is:

    1 Thomas English muffin (Light Hearty Grains)
    1 Morningstar farms sausage patty
    1 egg fried in non-stick skillet
    2 Morningstar farms bac'n strips
    1 dash black pepper
  • editara13
    editara13 Posts: 384 Member
    My breakfast since January is :

    1 glass of milk
    1 cup of coffee-no sugar
    50 grams of raw peanuts

    Is healthy and good energy before my workout. I love it :-)

    3574379.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • JasonsWeightliftingWife
    JasonsWeightliftingWife Posts: 59 Member
    Green Smoothie:)

    1 cup of kale
    1/2 cucumber
    2 stalks celery
    1 cup mango
    2 T Life Basics Plant Protein
  • ambie35
    ambie35 Posts: 853 Member
    I usually have

    1 egg omelette ( any and all veggies I have on hand)
    1 piece of whole wheat toast
    either 2 slices of reduced sodium turkey bacon,or a turkey a sauasge (depends what I have on hand)
    a bit of fruit

    OR

    Oatmeal with a bit of milk,peanut butter and fruit.


    I alternate between coffee and tea,but lately I am on a coffee kick( Been working six days a week)
  • Christie23
    Christie23 Posts: 357 Member
    Today, I'm making myself a feta and spinach omelet (with two whole eggs... :flowerforyou: ), fresh strawberries and a lovely cup of green tea with blue agave nectar.

    Happy Friday everyone!
  • UltraRunnerGale
    UltraRunnerGale Posts: 346 Member
    I almost always have a plain Greek yogurt with whatever berries I have on hand. On race day I have raw oats with raisins, chia seeds, and slivered almonds topped with vanilla soy milk. :bigsmile:
  • theprettyone1010
    theprettyone1010 Posts: 408 Member
    Cheerios w/ milk, 1 apple, and carrots
  • Rubyjjones
    Rubyjjones Posts: 48
    I am on a low carb diet, restricting my carbs to 80 or 90 a day and under 1500 calories. I usually have one of the following 3 breakfasts:

    1. 1 boiled egg with 3 slices of turkey bacon, occasionally with a slice of Sara Lee 45 calorie toasted bread- 1 carb without toast and 8 carbs with the toast

    2. 2 scrambled eggs with a few jalapenos mixed in, 2 slices of bacon, couple of table spoons of vanilla yogurt with a few berries and grapes - Between 9 and 15 carbs depending on the fruit

    3. 2 egg omelet with cheese, spinach, and jalapenos with 2 slices bacon - 6 carbs
  • Syreeta6
    Syreeta6 Posts: 377 Member
    1/2 Naked Fruit Smoothie OR
    1/2 Perfectly Protein Coffee Drink OR
    Bowl of Special K or Kashi GoLean Crunch w/ 1/2 C Silk Light Soy Milk OR
    1/2 Whole wheat bagel w/Laughing Cow French Onion (1 wedge) OR
    BetterOats Oatmeal (Raw/Bare) w/1 packet of Truvia, 4 chopped strawberries, dash of cinnamon and 2 tsp of Ideal Brown Sugar (substitute)
  • ambie35
    ambie35 Posts: 853 Member
    I am on a low carb diet, restricting my carbs to 80 or 90 a day and under 1500 calories. I usually have one of the following 3 breakfasts:

    1. 1 boiled egg with 3 slices of turkey bacon, occasionally with a slice of Sara Lee 45 calorie toasted bread- 1 carb without toast and 8 carbs with the toast

    2. 2 scrambled eggs with a few jalapenos mixed in, 2 slices of bacon, couple of table spoons of vanilla yogurt with a few berries and grapes - Between 9 and 15 carbs depending on the fruit

    3. 2 egg omelet with cheese, spinach, and jalapenos with 2 slices bacon - 6 carbs

    I am trying to lower my carb intake as well. These are great breakfast ideas,similar to what I already eat. Wish I could find that sara lee bread I keep seeing everyone talking about.
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