looking for someone to walk w/ whose a great motivater

gbosien67
gbosien67 Posts: 1 Member
edited November 2024 in Introduce Yourself
I'm trying to lose 90 pounds and not doing so well on my own, I'm 50 years, my name is Gloria, I'm new on here.

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    Weight loss is mostly about your food.

    Are you logging your food every day? Start there.

    I'm not brave enough to ask for a walking buddy on the internet. I hope that works for you.
  • RebelJohnson
    RebelJohnson Posts: 2 Member
    Hello Gloria I have two friends that walk with me locally. Do you walk in a gym? It is hard over 50!! I am 55 and struggling but this app helps keep me on track. Trust me I am eating plenty just very little to NO bread! I have completely cut out sweets and walking 3-5 miles a day. I take 1-2 days off from walking but I find I miss it when I do! I've lost 14 lbs since May. You can do it, it just takes work!
  • Iamsimpleguy
    Iamsimpleguy Posts: 1,576 Member
    Good Luck, You can do this Gloria :)
This discussion has been closed.

Categories