I worked out and had a salad--am I skinny yet?

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  • cupcakerpie
    cupcakerpie Posts: 21 Member
    perkymommy wrote: »
    rsclause wrote: »
    I have never seen a salad make anyone skinny. Workouts yes but salads no, its all in the calories.

    This.

    You can eat what you want and stay within your allowance each day and it doesn't have to be salads

    Good luck to you!

    Yeah, I totally get that. I've said before, my title was just poking fun at some weight-loss mentalities. I'm not actually suggesting eating salads is the only way to lose weight (as my food diary can certainly attest to). :D

    Although TECHNICALLY if eating salads makes someone happy and puts them in a deficit, then THEORETICALLY they will lose weight. Whether or not that's the healthiest way to go is a different question, no?
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