Success! Made my goal of 200lbs and 140lbs loss

At the beginning I kept at around 1500 calories. My breakfast usually consisted of a fruit smoothie with protein powder and super greens powder by country farms and almond milk and a good gummy multivitamin. My lunch was usually a salad with zero calorie dressing. My supper usually consisted of chicken breast and the same salad as lunch I also threw in a few varies snacks in between just so long as I kept below 1500 calories. Once I got down to 220 and exercising was easier I rode my bike roughly 5 miles every day I could and worked out with a kettle bell. When I got down to 210 I increased my calories to 2000 just made sure I eat clean good calories and not junk. Hope this helps.