Intermittent fasting
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fandangolou
Posts: 1 Member
I've been on here for a long time with some measure of successes and failures. I just tried 16/8 intermittent fasting and I lost over 4 lbs this week and felt like my cravings were much more manageable. If I feel like I want to eat something I just tell myself I can eat it at noon but by lunch time I usually just want to eat healthy. I'm super excited right now about this. Although when I first heard about it I thought it was a crazy idea until I did a little research.
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Replies
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Here's a link to one of the IF groups: http://community.myfitnesspal.com/en/group/49-intermittent-fasting0
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Welcome to the site.
I eat that way naturally - I have for most of my life. Good that you found something that helps.0 -
We all fast when we sleep. I don't see any issue with lengthening that window. I don't really get hungry in the morning so I use that instead of forcing breakfast on myself. I have a light and usually late breakfast.0
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hello, i've tried intermittent fast few days ago and i like it , but i have one problem.. i need a cup of coffee every morning and used to drink coffee with milk and some sugar i couldn't drink black coffee it's terrible for me what should i do?0
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I also started IF about 6 weeks ago. I'm loving the convenience of not packing a breakfast every day! I eat between Noon and 6pm normally. The only difference I've noticed is that my stomach is beautifully flat. LOLhello, i've tried intermittent fast few days ago and i like it , but i have one problem.. i need a cup of coffee every morning and used to drink coffee with milk and some sugar i couldn't drink black coffee it's terrible for me what should i do?
I used to use creamer also, but switched to Truvia. Tastes good to me.
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