30 pound journey

IreneAnn13
IreneAnn13 Posts: 5 Member
edited November 20 in Introduce Yourself
I've been a member for a while but never stuck to it. I finally feel like I'm ready and I hope this works

Replies

  • Iamsimpleguy
    Iamsimpleguy Posts: 1,576 Member
    Good Luck! You can do this!
  • Glasscandle
    Glasscandle Posts: 134 Member
    You can do it! Just the act of inputting the food makes you mindful, you learn what different foods are like in terms of calorie load and portion size, and the folks here and their stories are really friendly and inspiring!

    Good fortune with your journey!
  • MzRuthy
    MzRuthy Posts: 434 Member
    Hello. Stay focused on your goal. It's achievable. Remember you are not alone. One day at a time.....one step at a time.
    I need to lose 50lb. So I am saying all this to myself as well. Tomorrow is the first...always a good place to start.
    My daily goal is one hour of activity. My goal(s) will change as I progress.
    Stay strong!
  • slimjimdavina
    slimjimdavina Posts: 22 Member
    Start now.
    One healthy choice at a time.
    Some people have 10lb to lose, others have 200lb...but hopefully we can inspire and encourage each other, especially on the difficult days x
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