Keto Newbie
fitladyone
Posts: 1 Member
Hi,
I'm on day 15 of Keto plan. Have not lost any weight and I don't know if I'm fat adapted yet. I don't have much to lose just 10 pounds of fat. I workout intensely daily (bodybuilder). Would love to join a group here.
I'm on day 15 of Keto plan. Have not lost any weight and I don't know if I'm fat adapted yet. I don't have much to lose just 10 pounds of fat. I workout intensely daily (bodybuilder). Would love to join a group here.
0
Replies
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Keeping below 20g is killing me lol0
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