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FitBit pros and cons??
MommaDeQuatre
Posts: 16 Member
in Debate Club
I'm wondering about the pros and cons of the Fitbit is it worth it and why. I hate buying extra gadgets that do the same things as others I already have. But I'm interested in the feedback of those how use it currently, worth the hype?
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Replies
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Hello,
Well pros is that you do not have to log all the exercise you do because it is done automatically.
Cons, it also counts the calories your body burns through the whole day and then log that as "exercise" so I had to adjust my calorie goal in mfp accordingly and I have a feeling this is not working out for me.5 -
sergzapico1980 wrote: »Hello,
Well pros is that you do not have to log all the exercise you do because it is done automatically.
Cons, it also counts the calories your body burns through the whole day and then log that as "exercise" so I had to adjust my calorie goal in mfp accordingly and I have a feeling this is not working out for me.
Also interested in getting one but that does sound annoying. Would you be able to turn off the auto sinc? So that you can just input your steps?
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Its a convenient way to track steps and hr if you're doing steady state cardio. Cal burn is not accurate enough to rely on though ( per http://www.mdpi.com/2075-4426/7/2/3 ). I just do the normal mfp thing of only eating back a percentage of my calories, if I eat back any.
I do, however, find fitness trackers convenient enough to use daily (i've had a fitbit charge, fitbit charge2, and now have an apple watch series 2).4 -
Sometimes I become to wrapped up in reaching my step count, I neglect other forms of exercise because it won't "count" towards my weekly challenges and such. I like my Fitbit because over years of use (Jan 2015), it seems to be 95% accurate for my calorie burns. I just wish it was waterproof.
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I have one and do not sync it to mfp. I log exercise separately.
I find the main benifit is it makes me realize when I need to get moving more.4 -
It depends on what device you are looking into and how serious you are with data review. Need to identify your goals first, then select a device that is best suited to mark progress towards that goal.
I use a Fitbit Flex 2 to monitor my daily steps taken. This also has a movement reminder that buzzes if I don't get in 250 steps each hour.
I use a Polar H7 monitor and associated app to track my performance on run/bike/swim. I take off the Flex 2 during these workouts.2 -
Okay thanks I guess I need to do a bit more researching before I'm ready. I like to HIIT with my weight lifting and for cardio I stick with Elipitcal , swimming and horse back riding. A friend also said her Fitbit calculates her sleep cycle in which I'm interested in just for curiosity purposes.1
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Pro: The act of holding yourself accountable changes your behavior.7
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I def keep it opposite of my myfitnesspal because I like to log my exercise separately to see the actual impact I am having. Also if you have kids, push a stroller, etc it doesn't count your steps because your arm is not swinging and that generally irritates me since I have a toddler.
Otherwise, I use it to make sure I am getting all my steps in each day and it reminds me every hour to get up and moving since I sit at a computer all day for work.2 -
IMO they are useful for gathering data that can help you see trends and meet goals. You can see how much activity you've had on a day, a week, months, etc. You can synch it to your phone/MFP and it will make recording exercise a little bit easier. But it's not a magic bullet, it just provides information. The reminders are nice, I guess, like they'll remind you to move every hour or so. If you have friends that use them, you can compete with each other or encourage each other to reach goals. But you can do all that stuff without one as well. I've used one for a few years, I like it, but I think a lot of people expect it to do a lot more for them - that comes from the effort you put in, not the device!2
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I have a Fitbit Alta, no HRM, and only use it to track my steps. It keeps me motivated to get up and move throughout the day, and being a petite woman I need to keep my activity level up so I can have a glass of wine every once and awhile . I have never had a problem with the negative calorie adjustments it syncs. I know some people say they don't accurately count steps, but I'm more concerned with comparing one day to the next rather than what the actual number is, and as I said the calorie adjustment has worked well for me.
Considering my goals, $90ish every 3 years for the reminder and motivation is worth it to me. I don't know anything about HR monitors and what they are worth so I can't comment on that aspect if you are interested in the higher priced ones.3 -
Along with other responses, it's great to remind you how few steps you have taken. On a busy day it's inaccurate but on those days you know you've done lots. I found over 2 yrs the best of it is on a lazy day by 5 pm I haven't 7000 steps that would be cleared by 10am on a conscious day. It sinply keeps you aware. Nothing more but nothing more is needed if your determined1
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So it seems that it mostly keeps track of your steps for you?? I do weight lifting and am active through several other means, I guess it would benefit me on my hiking adventures or when I'm walking up and down the orchard?1
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I don't have a fitbit but have used Garmin Vivofit devices over the years. I started with the original and am now using the Vivofit HR+. They have a lot of similarities but I ended up choosing the Vivofit and have been happy enough to return for more functionality.
I find the step tracking motivating. I love the constant heart rate monitoring as it makes tracking my workouts and bike rides/walks a lot easier. I like data and finding trends, and see that analysis as a good way to challenge myself in the future.
I also utilize the clock face, bluetooth audio controls, phone, and weather connections every day. It is also a good quiet alarm. It is nice to be able to decline/take calls subtly during visits, control my music in the shower, check the weather quick before heading out for a walk, and tracking how my sleep and activity patterns have improved.2 -
Vivofit seems to do quite a lot I think I'll read up on this thank you!0
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I recently did alot of research on the fitbits and garmins currently available and got a new tracker. As a fellow rider one thing that always annoyed me was the inability to get my fitbit to not track my ride as me running. I like that with alot of the garmins you can turn activity tracking off so I dont get 15000 steps for going on a trail ride.
I had a fitbit one for many years and used a fr10 gps watch for running. Recently decided to try to find a nice all in one gadget. I found the step based trackers to be pretty decent at estimating daily calorie burns, my weight loss directly reflected the estimates used with mfp and my fitbit one calculations. I tried the vivosmart hrplus and was astounded at the calories it tried to claim I burned. I couldn't get a sync btwn that device and mfp to make any sense, and found the hr sensor very uncomefortable to wear, so decided to return it. From reviews I gather hr calorie overestimates are an issue across hr model trackers, not isolated to garmin. Settled on a garmin fr230 and am happy to have a combo gps watch activity tracker that makes much more sensible calorie predictions.
Ultimately there are alot of options, and alot of reasons to prefer one over another. Think about what you really want from your device, make a list of priorities, and do some comparing. I like the reviews DC Rainmaker (his site also has a comparison tool thats helpful in comparing devices from different brands) and techwear does, but there are tons of other reviews out there too. Good luck!3 -
sergzapico1980 wrote: »Hello,
Well pros is that you do not have to log all the exercise you do because it is done automatically.
Cons, it also counts the calories your body burns through the whole day and then log that as "exercise" so I had to adjust my calorie goal in mfp accordingly and I have a feeling this is not working out for me.
Not sure what model you experienced this with but if the fitbit device is accurately estimating your calorie burns this should not be a problem. You just have to ensure you have the settings in mfp and fitbit set the same (If mfp has you set to lose 1lb/week and fitbit is set to maintain things get confused)4 -
I don't understand the point of a FitBit - wouldn't your cell phone track your steps the same way if you keep it in your pocket? My iPhone does, and then syncs the steps with MFP. I've thought about getting a FitBZit because I like gadgets but it seems like a waste.0
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I personally like my chest HRM (polar h7) better. I only use it during actual exercise therefore it is very accurate on my calorie burn (nothing is perfect). I let my iPhone health app count my steps in he background and sync that to MFP. That's what I have found works best for me. I think I got my polar on amazon for $60 dollars.2
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I my fitbit alta for awhile, but found that it aggravated my disordered eating. Having the constant calories burned reminder turned exercise into something less about fitness and health and more about that number. I checked it wayyy too much.
Someone without a history of eating problems will probably not experience the same problems though. I eventually stopped wearing it and switched to MFP and have been doing wayyy better ever since! I sit down in the morning and pre log breakfast and lunch, and then when I get home from work I log my snacks and dinner. I only need to think about it 2-3 times a day and I don't get obsessed that way. Exercise is also more fun now!1 -
On the other hand, I'm a recovering disordered eater as well and I love my Fitbit. I don't find it triggers my disordered eating at all.
Just posting this to note that depending on where you a person is in their recovery they may be just find with a tracker. If you're not sure how you'll do, maybe start off with just a cheap one for a while to see how you handle it.
*Universal "You", not the OP2 -
MommaDeQuatre wrote: »So it seems that it mostly keeps track of your steps for you?? I do weight lifting and am active through several other means, I guess it would benefit me on my hiking adventures or when I'm walking up and down the orchard?
I Have a Charge HR and a flex. I have the flex for when I am in the water only. I wear my Charge 24/7 (except swimming and showers)
it tracks my sleep,
weight lifting,
walking,
running,
treadmill,
regular steps,
biking,
yoga,
Hiking,
it reminds me to move with a buzz,
silent alarm for wake ups,
active minutes,
floors climbed,
Heart rate while working out and
Resting hr,
miles walked,
calories burned (total)
it also tracks if I move at least 250 steps in 1 hour at least 10 hours a day.
and for reference it gives me about 35 calories burned for weighlifting for 20mins..
I do sync it to mfp for the adjustment but I don't always eat it back.3 -
I just use the iPhone step counter on MFP.
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I too was hesitant to get one as I wondered how different it would be than just carrying my phone. I now don't know what I would do without it as it keeps me accountable -- I have a desk job so it really helps me think and act on moving more, or parking farther away if I am not walking somewhere.
Other minor benefits:
It tracks my sleep patterns (when I move, wake and am restless) which I love because I can monitor my sleep better
It tracks my heart rate - which keeps my in tune to my body state
It signals me to get up and walk after sitting too long
It syncs with MFP and MFP syncs with fitbit so I only have to log my stuff into MFP but all my exercise and activity calories are posted
It serves as a watch, and believe it or not, I actually like being able to look at my wrist to tell the time instead of my phone.
I have the Charge HR.5 -
I have a Charge 2 and I love it. I love the silent alarm since I wake up extra early two days a week to do strength training and it's better than silencing the alarm clock and apologizing to my still-sleeping spouse. I also love the fact that it will track different types of exercise. It is a good motivator, and now I have the activity reminders set, so I am consciously moving around more during the day (which is much healthier for my heart since I work a sedentary job). I also appreciate the sleep tracker function for nothing other than the curiosity of spying on myself in my sleep.
Cons: I am right handed and fish left handed with a spin caster. The Fitbit racks up all kinds of steps when I'm reeling my bait in. It also managed to rack up about 10K steps when I was driving on a 6 hour road trip. In other words, don't rely on it when you know it's racking up false steps. Definitely don't rely on it to calculate extra eatable calories for you.1 -
I'd never buy a fitbit because they don't make one that is useful for swimming. I don't care what else it does.
The dudes that track swimming well are expensive. But i finally broke down and bought the new Garmin Fenix 5X. The display is large enough to read without keeping a pair of readers poolside.
It has features for hiking like topographical maps on board.
Only used it for swimming so far and wear it as a watch through the day. I'll check the hiking feature when I get home from this month long business "adventure" in China. (12th month long trip in 3.5 years)1 -
Does anyone have problems with wrist located trackers erroneously adding steps when not walking? I have a Jawbone Up that clips at the waist but I'm looking to upgrade. At work, I move files and do a lot of paperwork and I'm worried about over estimating of steps taken. Thoughts?0
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Does anyone have problems with wrist located trackers erroneously adding steps when not walking? I have a Jawbone Up that clips at the waist but I'm looking to upgrade. At work, I move files and do a lot of paperwork and I'm worried about over estimating of steps taken. Thoughts?
The only non-exercise activity it has logged as steps has been folding laundry. So now I just take it off when I'm folding. I get 10-17K most days and it's accurate. The majority are from purposeful movement, I.e. running or walking for exercise. I am basically a lump the rest of the time.3 -
I'd never buy a fitbit because they don't make one that is useful for swimming. I don't care what else it does.
The dudes that track swimming well are expensive. But i finally broke down and bought the new Garmin Fenix 5X. The display is large enough to read without keeping a pair of readers poolside.
It has features for hiking like topographical maps on board.
Only used it for swimming so far and wear it as a watch through the day. I'll check the hiking feature when I get home from this month long business "adventure" in China. (12th month long trip in 3.5 years)
@fishgutzy this is where you are mistaken. I have two fitbits...one specifically for when I am in the water...the Flex is waterproof for swimming boating etc.3
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