Looking for motivation

When you have those fast food days are you still under your calorie count for the day??

I hear ya lol. If you ever want mutual motivation feel free to hit me up.

for me i lose 11 kg in one month . i eat grilled food every day . and also im playing gym every day . i want rech my drem to have 6 pack . i depend on this app . his my hero

Don't feel bad about the fast food - it's my vice too! I've found portion control rather than fully restricting has really helped. My fave meal is 2 slices of Dominoes pizza with a side salad - still a treat at 550 calories for the meal but not unmanageable if you have a small breakfast and lunch! I stick to 1200 daily even when eating or all through portion control and planning ahead

Okay, first of all get up and go work out! If you don't feel up to ten minutes, find a five minute video and go do that one. If you don't have any energy do a low impact yoga video or something. Maybe you will feel like more later. Then come back and read the rest of the thread.

Everyone needs a push sometimes. I needed a push yesterday after getting back from vacation. But the only one who can really do this is you.

Fast food: it is much easier, that's true. But if you plan ahead, you can make healthy meals almost as easy. Meal prep some healthy whole grains, plus protein such as chicken and pork tenderloin for the week, and buy vegetables. You can't cook them until you buy them. Then you can easily slice, steam or stir fry, in less time than it would take you at a drive through window.

Hello! My name is Jeremy. I'm 28 years old and currently weigh 216Ilbs. I wasn't always this weight. In fact, last year I weighed 285Ilbs. I smoked a packed of cigarettes a day, drank a lot of Mt. Dew and ate so much fast food I had a meal called "The McKimbler"...haha. That all ended on July 20th, 2016 when I was playing Pokemon Go.

I walked one lap around my block...one lap...and I felt like I was going to die!! I was sweating in places I didn't know I could! From the lack of oxygen(smoking) to being worn out I knew something was wrong. Now in the past when I wanted to lose weight I would run 4 to 6 miles a day, so me feeling that way was a huge deal. When I finally made it home I immediately stepped on the scale...what I seen next was just appalling.

285...a number I've never seen before under MY feet. It was then and there I decided enough was enough. I went all Professor Klump and said "YES I CAN"! I pushed myself to walk two miles a night...and I stress push...I told myself I would do anything I had to as long as I didn't run. Running was a temporary fix and I wasn't running from my problems anymore.

My journey hasn't been perfect. I stumbled in the beginning as we all do, but I didn't give up. As time passed so did my weight. When I was confident enough I took up boxing/kickboxing. I chose my garage as my battle ground and have yet to look back.

I quit smoking, stoped drinking "Mt. Ew" and I couldn't tell you the last time I ate fast food. I eat clean and workout religiously. Now I'm staring 200Ilbs in the face with no quit in my eyes. I'm often asked, "what did you do to lose all of that weight?!?" or "please tell me your secret!!"

....and my answer is always the same...My secret was I wanted to live. I wasn't going to run from my problems, but face them head on...toe to toe.

I wish I could tell you it gets easier, but it doesn't...it gets so flippin hard...but its so worth it. You just have to be willing to go the extra round....believe in yourself and everything will fall into place.