Body fat

sutafumazi
sutafumazi Posts: 5 Member
edited November 2024 in Health and Weight Loss
Can anyone estimate my body fat percentage? Just an estimation i weight about 64 kg

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    @SideSteel is good at that sort of thing
  • sutafumazi
    sutafumazi Posts: 5 Member
    .
  • Polo265
    Polo265 Posts: 287 Member
    I don't think anyone can guess at your body fat. Just today I had a fitness health assessment. My BMI was 25. something, which indicated me sort of overweight. However, my fat composition was 39. something.
  • Packerjohn
    Packerjohn Posts: 4,855 Member
    It looks like you have little muscle mass (sorry just being honest). I would say 22-25%.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,185 Member
    There does exist a web site showing photos of men of varying body fat. Search for it. Find the one that seems most similar to you. Trust it.
  • sutafumazi
    sutafumazi Posts: 5 Member
    Ok guys thanks
  • sutafumazi
    sutafumazi Posts: 5 Member
    One last thing what should i do to get to the part my abs are visible. And thanks
  • Packerjohn
    Packerjohn Posts: 4,855 Member
    sutafumazi wrote: »
    One last thing what should i do to get to the part my abs are visible. And thanks

    Get to around 10-12% BF and build some muscle.
  • sutafumazi
    sutafumazi Posts: 5 Member
    Packerjohn wrote: »
    sutafumazi wrote: »
    One last thing what should i do to get to the part my abs are visible. And thanks

    Get to around 10-12% BF and build some muscle.
    Ok thanks for helping me out
  • Polo265
    Polo265 Posts: 287 Member
    Packerjohn wrote: »
    It looks like you have little muscle mass (sorry just being honest). I would say 22-25%.

    I agree - I have been totally inactive for about 10 months from an injury and subsequent surgery. That combined with inactivity and overeating led to muscle atrophy and fat gain. :(
This discussion has been closed.

Categories