Whats for dinner?

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  • kerrilucko
    kerrilucko Posts: 3,852 Member
    Stuffed green peppers, 337 calories with 26 g protein. Meat, veggie and rice all in one tasty package!

    That sounds delish! Mind sharing your recipe with me?

    Happy too,,, but this is my invention/adaptions of other recipes I have tried...really good but no "real" recipe...just a disclaimer:happy:
    Makes 6 pepper halves, 2 per person. Nutritional values via nutritiondata.com.

    3 medium green peppers
    8 oz ground beef
    1/2 diced medium onion
    1 cup brown rice, cooked - I use quick cook rice made with a sprinkle of chicken bouillon
    1 can diced tomato, partially drained
    1/4 cup grated hard cheese, I use peccarino but parmesan also good
    2-3 cloves garlic
    Seasonings I used with this..italian seasoning, dried basil, black and red pepper and kosher salt

    Split green peppers in half, pulling out seeds and any white ribbing, so there are 6 halves. Set in 9x13 pan and season with salt and pepper. Cook groud beef with onion and garlic, drain well when done. Add diced tomatoes and seasonings, cook about 5 min. Add brown rice, stir well and adjust seasonings. Add mix to peppers, sprinkle with cheese. Cook in 375 degree oven for 35-40 min until peppers are soft and mix is slightly crunchy on top.

    336 calories, 17 g fat, 22 g carb, 26 g pro

    Enjoy!!


    yuuummy that sounds so good, I am going to make it after groceries next week. thank you! :drinker:
  • catalysttc
    catalysttc Posts: 12 Member
    I pulled this right off my build a recipe thing on ww dot com

    Picadillo
    Servings: 6

    Ingredients

    1 pound(s) cooked extra lean ground beef
    2 cup(s) canned diced tomatoes
    1/4 cup(s) canned tomato paste
    1 cup(s) Sardo Sliced Green Olives
    1 cup(s) raisins
    1/2 medium vidalia onion(s)
    2 clove(s) garlic clove(s)
    1/4 cup(s) olive oil
    3 small Yukon Gold potato(es)

    9 ww points a serving
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