Any Keto-ers Here?
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hnickell93
Posts: 7 Member
in Chit-Chat
Does anybody here do keto? I could also use other friends who track their goals, it's nice to have some accountability partners!
8
Replies
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Yeah, plenty of us floating about!
I'm very new to it, but so far, so good.3 -
We do! Have you changed your goals to reflect keto amounts specific to you?2
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Just started keto Friday! Would love some friends and some help wrapping my head around this3
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Just started a week and half ago. Down 15lbs and feel better than I have in years!! Check out "the two keto dudes" podcasts.....7
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I am wanting to get started tomorrow on the keto lifestyle5
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I'm starting keto tomorrow. Just setting up fitness pal today. Feel free to add me as a friend.2
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I don't know what I'm doing trying to start it figure I'll let this tell me,0
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I've been doing keto for about 3 months now. I'm not a pro, but if anyone has questions, needs support, or wants to chat about keto, I'll be happy to help!3
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Yes... I'm almost 3 weeks in1
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I do it1
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I started about a week ago. I set my macro goals to 70% fat, 25% protein, and 5% carbohydrate. I'm losing, and I'm not hungry. Honestly, it still ends up being lower calorie (CICO is the only way to do it), but I'm not hungry all the time like I was eating higher percentages of my calories from carbs.2
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I did lazy keto previously for 2 years and lost 60lbs, started eating carbs again and gained 40lbs back. I recommitted 2 months ago and I'm down about 20lbs so far. My diary is open and I log daily if anyone wants to add me4
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We are just getting started with keto. It is nice to see some other keto friends on here. Feel free to add me! I don't know everything, but I'm committed to trying.1
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Me! Feel free to add me everyone!0
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I do for the most part... I did have a twinkie today.0
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Add me to the group! I've only lost three pounds, but I've lost inches and all the bloat. Best of all, my digestive issues are gone! I struggled at first with intense cravings, but after three weeks I can honestly say I have no cravings and my energy is high. Good luck, you can do this!!
PS: I joined a Facebook group called something like "the low carb keto life group", the members thete post recipes and offer support.2 -
I've been keto for two weeks and I am loving it! I'd love to have some keto friends.. add me0
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Me! I'm a week in and despite a harsh electrolyte crash today, I'm loving it!0
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I started about a week ago. I set my macro goals to 70% fat, 25% protein, and 5% carbohydrate. I'm losing, and I'm not hungry. Honestly, it still ends up being lower calorie (CICO is the only way to do it), but I'm not hungry all the time like I was eating higher percentages of my calories from carbs.
Same macro goals here - and yeah. Between CICO and a keto diet, I always feel full as well as losing weight.0 -
Keto eater here, been doing it for about a month now, feel free to add me, my diary is open to friends1
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