What supplements do you take

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Smidge22
Smidge22 Posts: 46 Member
in Goal: Gaining Weight and Body Building
What supplements does everybody take

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  • ninerbuff
    ninerbuff Posts: 48,669 Member
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    multi vitamin, whey protein and fish oil. Most supplements are glamour sales.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • Carl_Carlson
    Carl_Carlson Posts: 85 Member
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    Too many
  • Smidge22
    Smidge22 Posts: 46 Member
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    I know that feeling.
  • fuzzylop72
    fuzzylop72 Posts: 651 Member
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    b12, iodine, d3, dha -- just things I don't personally reliably get from food
  • sardelsa
    sardelsa Posts: 9,812 Member
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    Multivitamin, vit D, fish oil, whey protein as needed (usually daily).
  • Fitness_with_John_
    Fitness_with_John_ Posts: 13 Member
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    Pre-Cre and Whey Vanilla Protein (plan on getting amino acid post workout drinks)
  • joanl9
    joanl9 Posts: 107 Member
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    All I take right now is a multi-vitamin and Vitamin D.

    I have been thinking about adding a glucosamine and chondroitin supplement, but wondered if anyone has found any value in taking that.
  • chrispd87
    chrispd87 Posts: 9 Member
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    Whey isolate and a multi-vit.

    Have tried pre-workout a few times, it makes me feel sick so I stick to strong coffee.
  • David_Marquiss
    David_Marquiss Posts: 86 Member
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    Creatine and protein, I have a pretty active lifestyle so I am working on putting on a lot of weight. Looking to make active friends on here, feel free to add me anyone!
  • Ironandwine69
    Ironandwine69 Posts: 2,432 Member
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    BCAA( fasted training), Whey, Iron( for anemia) and Magnesium ( for sleep).
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    ninerbuff wrote: »
    multi vitamin, whey protein and fish oil. Most supplements are glamour sales.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    These plus Vitamin D as I live in the UK and there is minimal sun.
  • giburns5388
    giburns5388 Posts: 23 Member
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    Protein, creatine, citrulline malaite (on workout days)
  • Smidge22
    Smidge22 Posts: 46 Member
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    Ok. Does anyone take argintine and carnitine
  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
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    Id look at examine.com before you drop a ton of cash of supplements. There are other priorities. And most supplements arent worth much.

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