Alcohol

Alcohol is just a different source of calories. You can eat Snickers bars and drink vodka and still lose weight. Wouldn't recommend it because of what it would do to your body but you have to look at it this way a calorie is a calorie as far as weight loss.

To put things in perspective started my weight-loss Journey January 1st 2016. Lost 80 lb in approximately 8 months and I've been basically maintaining for 10-plus months.

In 2016 I went on vacation 3 times each time I drank too much I ate too much there were days in fact multiple days where I drank my calorie limit. I still managed to lose weight during that time and I've also maintained it during that time.

For this to work this has to be a lifetime commitment and it has to be sustainable. If you give up stuff you enjoy it won't work. I still enjoy the occasional Wendy's hamburger slice of pizza and beers on the beach if I had to give those things up I could have never done it

JustDoIt987 wrote: »

Do you guys manage to drink alcohol and still maintain your weight? How often do you drink and what do you usually drink? Yesterday I drank 5 glasses diet coke with vodka and 2 shots of whiskey , but then I got really hungry and ended up eating A LOT ! Hopefully it wont show that much on the scale !

Of course! As long as it fits in your plan why wouldn't you? I drink a glass or two a couple nights a week and maybe about 3.5 glasses on weekends unless it's a planned event (birthday party/graduation party etc).

STEVE142142 wrote: »

Alcohol is just a different source of calories....


For this to work this has to be a lifetime commitment and it has to be sustainable. If you give up stuff you enjoy it won't work. I still enjoy the occasional Wendy's hamburger slice of pizza and beers on the beach if I had to give those things up I could have never done it

Yes, this!

I drink a beer (and not usually a light one, either) probably 5 days a week. There's nothing better after a hot run, LOL! But, I almost never have more than one, maybe on a weekend I'll have two. So, it's about moderation and of course, I log them all.

JustDoIt987 wrote: »

Do you guys manage to drink alcohol and still maintain your weight? How often do you drink and what do you usually drink? Yesterday I drank 5 glasses diet coke with vodka and 2 shots of whiskey , but then I got really hungry and ended up eating A LOT ! Hopefully it wont show that much on the scale !

If it doesn't show up on the scale where do you think it's going to show up? 455-700(depends on proof) calories has to go somewhere.

Yes I drink ALCOHOL and I've been losing weight since April, but it's been showing up on my scale as 16 extra POUNDS I could've lost since last April.
I think one of these days I'm going to be sick and tired of being sick and tired.

I drink just one beer at a time - generally/ only on Friday and Saturday nights.

I add the beer to my daily calorie allowance at the start of those days. This ensures I have minimal chance of exceeding the calorie count for that day.

(I've been on maintenance/ slowly losing routine for about the last year.)

I like to keep it small and in moderation. I love a glass of wine with dinner but i only do that if I'm out. I also make sure the food i eat is low in carbs and sugar. Most alcohol is high in both.

I can't seem to do it. I can usually work the calories into my daily or weekly allowance but I can't seem to keep my fingers out of the cookie jar once I've got a beer or two inside me.

Let's remember if you eat before, alcohol will not hit you as hard. I remember college girls would not eat before a night of drinking, so they would have the calories. They would be drunk off their *kitten* and do stupid things.

clicketykeys wrote: »

dieselbyte wrote: »

The issue with alcohol is two-fold. While technically its 7kcals/gram, our bodies view it as a toxin, and works actively to metabolize or excrete it, stalling the metabolism of other foods.
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This doesn't make sense to me. What difference does it make what order your body metabolizes calories? If you eat 100 calories, 50 protein, 50 fat, or you eat (and drink) 100 calories, 40 protein, 40 fat, 20 alcohol... aren't the CICO results the same?

You *might* get more micronutrients from the protein/fat food combo, but that depends on what you eat. If you're already getting the micros you need, I don't see what the problem would be.

Yes, CICO results are the same, but that wasn't my point. The point I was making wasn't solely about order of calories metabolized. OP stated he drank a lot, then made poor food decisions on top of that. My first point was about excess calories from alcohol coupled with excess calories from food. Order does not matter, I was just illustrating how not factoring alcohol into your plan can lead to unwanted results.