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How do you stay on track when on vacation.

iwaswright
iwaswright Posts: 5 Member
edited November 2024 in Health and Weight Loss
Need some tips for staying on track with my food plan when on vacation ? It's kicked my overeating into overdrive, could use some practical tips! Thx

Replies

  • girlgeeklula
    girlgeeklula Posts: 85 Member
    I'm going on my honeymoon in a few months. I plan to bump up to maintenance, be active, and not worry. I'll guesstimate what I'm eating, but in the end, I'll get back to it when I come home.

    I do plan to do a lot of jogging and hiking while in Colorado, including a virtual 5k (put in my entry today). I also plan to keep up my habit of prelogging for most of my meals.
  • iwaswright
    iwaswright Posts: 5 Member
    Thanks. I think I might try the prelogging so I make the decision what to eat before each meal so I try to stay on track
This discussion has been closed.

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