Dip/Chin Assist

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JnineGains
JnineGains Posts: 136 Member
in Fitness and Exercise
Tried it for the first time today and it was awesome! I can feel it thats for sure! Can't wait to get better and better :)

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  • Holly_981
    Holly_981 Posts: 286 Member
    edited August 2017
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    I tried the chin assist a little while ago for the first time too. Turns out I can lift 40kg of my body weight.. I like that I have something to work towards. If I can do just one pull up unassisted I'll be happy :D
  • JnineGains
    JnineGains Posts: 136 Member
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    Me too! I had to lift 60 kg of my weight, I didnt think I would be able too but I did 8 of them bad boys, sore today lol

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