Phrase/Mantra

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150poundsofme
150poundsofme Posts: 523 Member
in Health and Weight Loss
Hi, I am looking for a short (just a few words) strong phrase/mantra that I can repeat when temptation is calling me and also when I feel like I am faltering and going to go off my eating plan. Any suggestions? Thank you!!!
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  • VeronicaA76
    VeronicaA76 Posts: 1,116 Member
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    I am going to make you so proud! - Note to self

    To everyone that said I couldn't: I will not prove them right
  • Sashslay
    Sashslay Posts: 136 Member
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    Don't give up what you want for what you want right now!
  • rmgnow
    rmgnow Posts: 375 Member
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    Just eat more then.
  • kshama2001
    kshama2001 Posts: 27,982 Member
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    After learning about the Addictive Voice Recognition Technique in Rational Recovery, I learned that just shouting NO! at my addictive voice works well.
  • pkweier
    pkweier Posts: 349 Member
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    For when you have a bad day:
    Success is not final. Failure is not fatal, it is the courage to continue that counts
  • jayemes
    jayemes Posts: 865 Member
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    It's not going to be easy but it's going to be worth it.

    Small changes can make a big difference.

    I may not be there yet, but I'm closer than I was yesterday.

  • Stationagentjules
    Stationagentjules Posts: 57 Member
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    Sometimes when I'm tempted by something junky that I haven't accommodated for (luv ya Cheetos) or I'm with a group of friends who are plowing through nachos with wild abandon, I tell myself "that's not food" or "that's not my food".

    For staying on track with daily walks/runs, I can't give myself an option of not doing it, so my morning mantra for hitting the pavement is "it's just what I do now".

    Reading these back they sound restrictive, but I only pull them out in emergencies.
  • cbihatt
    cbihatt Posts: 319 Member
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    Mostly I just remind myself of how I would feel later. No mantra required.
  • repertoire
    repertoire Posts: 53 Member
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    Passion and Purpose. Not Perfection. (this is my mantra)
  • toxikon
    toxikon Posts: 2,384 Member
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    "Slow and steady".

    "If it's not worth tracking, it's not worth eating" (How I make myself input all my recipe ingredients into the MFP Recipe Builder, haha).

    To myself: "Aren't you curious to see how you look and feel at your goal weight?" (I've been 150-160lbs for my entire teenager/adult life... I'm seriously curious to see how I look at 130lbs!!)
  • eisterunicorn
    eisterunicorn Posts: 158 Member
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    orangegato wrote: »
    Someone here posted this once:
    It feels better being thin than being hungry

    wait what? .-.
  • rmgnow
    rmgnow Posts: 375 Member
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    cheryldumais wrote: »
    My favorite has been "I might as well log everything because my body counts calories perfectly".

    Absolutely, it always trips me out when people don't log, because your body is always logging
  • orangegato
    orangegato Posts: 6,570 Member
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    eisterunicorn wrote: »
    orangegato wrote: »
    Someone here posted this once:
    It feels better being thin than being hungry

    wait what? .-.

    whoops? Guess I misquoted...maybe it was "...than *not* being hungry"

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