NSV - Thanks Jillian!

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losingtheselbs
losingtheselbs Posts: 27 Member
in Success Stories
Today was only day four, level one of the Jillian Michaels 30 Day Shred. I had work most of the day yesterday and because I'm on my feet the whole time, walking and a LOT of lifting up to 20kg, I thought it might be a good idea to give The Shred a rest.

Now usually my back and legs are aching at work and a good few hours afterward. But yesterday I noticed my strength and fitness have improved as lifting crates is now nowhere near as challenging as it used to be - and my back didn't hurt at all! Thanks Jillian! :flowerforyou: :happy:

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  • Dabbles
    Dabbles Posts: 367
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    She is amazing! Good for you!

    I noticed just after day 3 that my legs were stronger and I shaved 2 mins off of my lap times!
  • gleekgirl81
    gleekgirl81 Posts: 1
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    I completed the 30 day Shred, and I found it to be very helpful!! If you like that you should try the ripped in 30 video of hers, it's a step up, but also very affective!
    :smile:
  • losingtheselbs
    losingtheselbs Posts: 27 Member
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    I plan on getting Ripped in 30 after finishing 30DS, can't wait!
  • Brookelee30
    Brookelee30 Posts: 102
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    When u guys did the 30DS, did u do 30 days of each level or just raise the level as u got stronger?
  • fairfieldbeach
    fairfieldbeach Posts: 261 Member
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    Love Ripped in 30--even more than the Shred. I have about 3-4 more days of it to go.
  • Dabbles
    Dabbles Posts: 367
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    When u guys did the 30DS, did u do 30 days of each level or just raise the level as u got stronger?

    10 days of each level

    10 days level 1
    10 days level 2
    10 days level 3

    I'm taking rests as I need them :)
  • spitfire1962
    spitfire1962 Posts: 347 Member
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    I've done just about every DVD of Jillian's and it has helped me so much. I used to suffer from back pain, that's all gone and I feel great.
  • skinnyminimoni
    skinnyminimoni Posts: 201
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    I'm LOVING 30DS so far. I just finished day 6 of level 1 today, and I'm noticing a lot more endurance...plus I can follow Natalie a little bit now, instead of struggling to keep up with Anita :D
  • Brookelee30
    Brookelee30 Posts: 102
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    When u guys did the 30DS, did u do 30 days of each level or just raise the level as u got stronger?

    10 days of each level

    10 days level 1
    10 days level 2
    10 days level 3

    I'm taking rests as I need them :)


    Thanks!
  • carpediem3
    carpediem3 Posts: 320 Member
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    That's great!! I finished day 5 of L1 today. I absolutely love it!
  • SpectacuLaura
    SpectacuLaura Posts: 144 Member
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    That's awesome! I just finished Level 1 of the 30DS just this morning and am looking forward to moving on to Level 2 tomorrow. I noticed a HUGE difference in my soreness and stamina after each day. Definitely ready to bump it up a level and take on the next 20 days :) Congrats, lady!
  • lindsay6694
    lindsay6694 Posts: 182
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    love her!!! she is the reason im so toned! couldnt thank her enough for making me want to push myself every day

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