Good article on Good Carbs

officiallymrswhite
officiallymrswhite Posts: 423 Member
edited September 2024 in Food and Nutrition
The carbohydrate debate has always confused me. After looking into it, I have learned that carbs are not bad...there just is a difference. This article goes over "good carbs"

http://commonsensehealth.com/Diet-and-Nutrition/List_of_Carbohydrate_Foods_with_Good_Carbs_Grams.shtml

Replies

  • hush7hush
    hush7hush Posts: 2,273 Member
    I just wonder, for those people that think you can't eat fats, you can't eat carbs, you can't eat (etc, etc), what the hell DO you eat?!
  • officiallymrswhite
    officiallymrswhite Posts: 423 Member
    I just wonder, for those people that think you can't eat fats, you can't eat carbs, you can't eat (etc, etc), what the hell DO you eat?!

    I feel like it is just moderation...I do not necessarily cut out carbs...fat...sugar...etc...I just monitor my intake. I could never have a lifestyle I enjoy if I was not able to enjoy the foods I love. I try to make healthier options (low fat...whole grains...etc.) but do not sacrifice taste or not allow myself to enjoy things. I feel that if you want to make a real lifestyle change you have to have moderation...no cutting things out. That is just my personal opinion....and I have been steadily losing weight, so it seems to working just fine.:smile:
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