Country Heat workout?

Thestepper
Thestepper Posts: 17 Member
edited November 20 in Introduce Yourself
Did anyone lose weight with this program? I'm debating getting it, but wonder of it is intense enough.

Also, I'm a bit concerned about how length of the time each of the CH workout entails. From what I see, the program ranges from 25 to 30 minutes? Is that enough for weight loss?

Replies

This discussion has been closed.

Categories