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badgerpam22
badgerpam22 Posts: 182 Member
in Motivation and Support
I've hit a slump. I took time off for surgery and now I've started my masters program and I'm struggling to get back to my active ways. Looking for motivation and support and friends.
Pamela

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  • JJS1979
    JJS1979 Posts: 177 Member
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    Best advice is to start slowly. I am not sure if you did any PT after surgery and if you are fully able to be as active as you want but begin by walking a few times a week. Once you start to get into a routine you can go back to the gym 1-2 times a week. Everyone is different but for me the times when I slowly got back into it were the times I was successful, anytime I jumped back in doing 6/7 days I either got too sore and gave up or injured myself. You'll get back, take it at your own pace. Goodluck!
  • badgerpam22
    badgerpam22 Posts: 182 Member
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    JJS1979 wrote: »
    Best advice is to start slowly. I am not sure if you did any PT after surgery and if you are fully able to be as active as you want but begin by walking a few times a week. Once you start to get into a routine you can go back to the gym 1-2 times a week. Everyone is different but for me the times when I slowly got back into it were the times I was successful, anytime I jumped back in doing 6/7 days I either got too sore and gave up or injured myself. You'll get back, take it at your own pace. Goodluck!

    Thank you..let's see what happens...I just wish u was back already. To where I was

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