We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 Day Shred

LindseyDD
LindseyDD Posts: 160 Member
edited September 2024 in Fitness and Exercise
I am sure this has been asked before but I just finished day 4 of 30 day shred - I also work out 6 days a week with a trainer - but I just don't feel that I am developing any stamina - I know 4 days isn't long but I still find myself struggling through the entire workout and needing to rest. I figured with my workout schedule it won't be this tough for me. Has anyone else had/having this issue?? Also all the jumping gives me AWFUL shin splints - UGH! I am going to keep pushing through but thinking this may not be the best workout video for me.

Any thoughts are appreciated!

Replies

  • gsnap30
    gsnap30 Posts: 67
    I haven't heard of the 30 day shred but it sounds like your kicking butt! Shin splints SUCK! I've had those too. A day of rest can't hurt but still do a little bit of moving. Your off to a great start! I work out 4 days a week with my trainer and the rest on my own. My body for sure feels it. I always take a day off. Tell me more of this 30 day shred please!
  • I tone down the jump-rope by jumping from one foot to the other. The jumping is really bad for my knee (I have chronic bursitis). I'm on day 7 of level 1 and it's still REALLY freaking hard, so you're not alone.
  • JoanWill
    JoanWill Posts: 217
    I am on day9 level 1 with 1 rest day due to knee pain. Honestly, I haven't really followed the video to a T. I have modified mine. I can't do that arm thing with side lunges. But i do as much as I can and just modify the arm movement.

    So you are not alone. But the good news is I have lost 4 lbs doing 30day shred alone + watching what I eat.
  • beccaellena
    beccaellena Posts: 21 Member
    Haven't started the 30DS i still need to buy it (my mom and I are doing it together so I'm waiting for her), but I work out and you just need to keep going at it it takes a while to build endurance. I'm sure once you do 2 full weeks of it it will get better, I know it's a bit different than what trainers do at my gym. Basically, best way to build more stamina is to keep at it and encourage yourself that you're not giving up!
  • LindseyDD
    LindseyDD Posts: 160 Member
    Thanks ladies - I will keep at it! So nice to hear I am not alone! :-) KEEP UP ALL YOUR HARD WORK!
This discussion has been closed.