Diary shame

AnnieFannie2016
AnnieFannie2016 Posts: 18 Member
edited November 2024 in Food and Nutrition
I just logged in my shame. I had an entire platter of honey chipotle crispers (bout 14/15 pieces in a platter) from Chili's.

Replies

  • buffalogal42
    buffalogal42 Posts: 374 Member
    At least you logged it! Move a little more tomorrow and move on!
  • TeethOfTheHydra
    TeethOfTheHydra Posts: 63 Member
    Did you like them? Tough to tell from your diary what you're up to, its a bit all over the place this past week. Maybe it would help you to talk out what you're trying to accomplish. Also, what led you to pick this food? Was this spur-of-the-moment or planned in advance? Anyways, don't beat yourself up. Each day is a chance to meet your goals, pick it up tomorrow and feel great by the end if you can pass on Chili's.
  • SerinaW
    SerinaW Posts: 9 Member
    buffalogal42 wrote: »
    At least you logged it! Move a little more tomorrow and move on!

    Yep, can't un-eat it, so don't let it cripple you. Just work on damage control tomorrow. Takes courage to face the music.
  • neillc57
    neillc57 Posts: 86 Member
    I see a few days ago you went to chick-fil-a and got a salad. So you must be some kind of saint!!! Don't beat yourself up.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    well I am proud of u!, I no longer do that cause people bashed me! I drink and am a proud drinker!, I am not here to lose, I maintain now, I try to burn 1000 a day, cardio is MY RUSH!, I eat junk and love it!, but I work hard, and play hard, you can have have it BOTH WAYS!,live life and have fun
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,647 Member
    That sounds hella good.
  • ccsernica
    ccsernica Posts: 1,040 Member
    I hope you followed it up with a skillet chocolate chip cookie, because that stuff is awesome.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Your food diary isn't King's Landing and you're not Cersei. Food is morally neutral. Enjoy your food and allow yourself to enjoy it. Shame will only make you overeat.
  • malibu927
    malibu927 Posts: 17,562 Member
    You logged it. No shame there!
  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
    edited August 2017
    malibu927 wrote: »
    You logged it. No shame there!

    ^This.

    I had a terrible problem with disinhibited eating, and one of the things that got me past the shame part was logging everything. It also helped curb the behavior to the point where the episodes have now become maintenance days rather than 3000-4000 calorie blow outs.
  • kokonani
    kokonani Posts: 507 Member
    Sounds delicious! enjoy, log, and move on.
  • ZoneFive
    ZoneFive Posts: 570 Member
    Food diaries are data. Information. No more than that. Even if all it does is startle us with the amount of calories/carbs/fat in a particular dish, then it's a very functional lesson in choosing what or how much to eat next time.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    No shame. It's just food - not like you were out torturing kittens or something.
This discussion has been closed.

Categories