Looking for friends

kieraaisha
kieraaisha Posts: 1 Member
edited November 20 in Introduce Yourself
Hello everyone...ready to be healthier. Any suggestions for a newbie on how to stay focused and positive?

Replies

  • Chefkenya67
    Chefkenya67 Posts: 1 Member
    I'm glad you joined, let's do this
  • squats4spaghetti
    squats4spaghetti Posts: 3 Member
    The journey to a healthier, happier, and thriving you will not be perfect, and it won't be easy, but the reward is PRICELESS! All the best :)
  • thickmadea
    thickmadea Posts: 7 Member
    Low carb a lot of water daily make that your think to drink no sodas ,we should do a challenge no junk food no soda drink only water for the month of august
  • stephslife88
    stephslife88 Posts: 24 Member
    You got this! Lots of water!!!
  • deege76
    deege76 Posts: 43 Member
    Consistency is key move more every day. Drink as much water as you can. Cut out processed foods and anything deep fried (my vice is French fries mmmmmm so good lol) remember even the littlest step forward is a step forward. And don't beat yourself up if you slip a little just get up and keep going. If it was easy no one would be on this site
  • ISweat4This
    ISweat4This Posts: 653 Member
    Make small goals and don't be too hard on yourself
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