20 pounds in 35 days! Let's go!

Morgenholt
Morgenholt Posts: 18 Member
in Introduce Yourself
Hey team

I've been using MFP on and off for the last few years, but I've become very lazy recently... Unfortunately for me, this coincided with an imminent holiday overseas to somewhere sunny.

Need help and motivation to lean down to 165lbs! Give me a shout if you have a similar goal.

Cheers

Jovan from New Zealand

Replies

  • VeronicaA76
    VeronicaA76 Posts: 1,116 Member
    Some of us are trying to lose fat AND build muscle. 20lb drop in a month is just not realistic. But, I'll go with a 3% body fat drop, if that's cool with you. (Currently at 28.5%)
  • nickitynic
    nickitynic Posts: 10 Member
    I'm from Oz and looking for buddies in my Timezone :)
  • Olivia
    Olivia Posts: 10,137 MFP Staff
    Dear Posters,

    I wanted to provide a brief explanation for locking this topic.

    The forum guidelines include this item:

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    a) Posts intended to promote potentially unsafe or controversial weight loss products or procedures, including non-medically prescribed supplements or MLM products will be removed without warning.
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    c) Photos intended to glamorize extreme thinness will be deleted.
    d) Those seeking support in their recovery from eating disorders are welcome at MyFitnessPal.

    https://myfitnesspal.desk.com/customer/portal/articles/1575987

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    At our discretion, this locked thread may be deleted entirely in the near future.

    With respect,
    Alex
    MyFitnessPal Community Manager
This discussion has been closed.

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