Macros

j0rdiin02
j0rdiin02 Posts: 1 Member
edited November 2024 in Food and Nutrition
Hey guys! I have been trying Macros for a couple weeks and I can't seem to get it right. Are there any sites where I can get some recipes?

Replies

  • deannalfisher
    deannalfisher Posts: 5,600 Member
    what are you struggling with? a specific macro or in general?
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Not really. You set your own macros yourself, and you pick your own recipes yourself. What do you like to eat?
  • Sunna_W
    Sunna_W Posts: 744 Member
    Need more input - open your diary so we can see what you are eating - what are your goals - do you have specific health / dietary issues
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    I use this venn diagram as a reference when I need to fill in macros

    1b72e0ddc48e0a88a43b38cd9a28005a--venn-diagrams-macro-food.jpg

  • erickirb
    erickirb Posts: 12,294 Member
    Keep in mind that your macros are for the day, each of your meals don't have to meet those %, just aim for the end of the day to be close to your goals.
  • Daisies4Days
    Daisies4Days Posts: 76 Member
    I found the IIFYM site helpful.
This discussion has been closed.

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