I suck at running. Discuss.
Eire228
Posts: 238 Member
My new favorite Pinterest quote is, "if you suck at running, keep doing it."
So I do. And I continue to suck.
All joking aside, I really do struggle with running. I want to keep doing it so that someday, maybe even just for one run, it won't feel like such an impossible struggle. I'm 33 years old, 5'7", 130lbs (down from 150, yay!), and I exercise 4-5 times a week, including running, strength training, and yoga. Right now I'm working up to running a 10k, though I've done a half marathon in the past (the longest I've ever run without having to stop is 10 miles, just once, 3 years ago). When I run, I feel like an obese chain smoker. My heart rate is steady at 175-180 on flat ground, and 190-195 on hills, no matter what distance I run. I breathe SO loudly, I scare people if I come up behind them! I'm lucky if I can maintain a 10 minute mile for 3 miles. Usually I'm closer to 11 or 12 minute miles. Sometimes when I'm running a longer distance like 5 miles, my body just stops and I double over trying to breathe. I tell myself "keep going, keep going, you can do it!" But then I fall short. WTF.
Does it ever get better??????
I'm not really expecting an answer, I just needed someplace to vent.
So I do. And I continue to suck.
All joking aside, I really do struggle with running. I want to keep doing it so that someday, maybe even just for one run, it won't feel like such an impossible struggle. I'm 33 years old, 5'7", 130lbs (down from 150, yay!), and I exercise 4-5 times a week, including running, strength training, and yoga. Right now I'm working up to running a 10k, though I've done a half marathon in the past (the longest I've ever run without having to stop is 10 miles, just once, 3 years ago). When I run, I feel like an obese chain smoker. My heart rate is steady at 175-180 on flat ground, and 190-195 on hills, no matter what distance I run. I breathe SO loudly, I scare people if I come up behind them! I'm lucky if I can maintain a 10 minute mile for 3 miles. Usually I'm closer to 11 or 12 minute miles. Sometimes when I'm running a longer distance like 5 miles, my body just stops and I double over trying to breathe. I tell myself "keep going, keep going, you can do it!" But then I fall short. WTF.
Does it ever get better??????
I'm not really expecting an answer, I just needed someplace to vent.
3
Replies
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I suck at running so I stopped punishing myself and started swimming and hiking instead. Weight loss has increased and I am happier (so are my knees).
If you like how running is working for you, keep doing it. Everything gets better with practice.11 -
I also suck at running, so I don't do it. I prefer other forms of cardio....0
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Run slower.
Really. Don't worry about pace. There is nothing wrong with running an 11-12 minute mile, most of my runs are that pace but very very slowly getting to a higher average pace.
Are you following a programme to get to the 10k? If not, it might be worth doing the couch to 10k programme. Just keep it slow.18 -
Not everyone is good at running. Not everyone is good at ballet, or waterskiing, pole dancing, tennis, or mountain biking -- and so what? You can suck at something and still like it. You can suck at something and try something else; running isn't the only or even necessarily the best exercise for fitness. It's up to you.
I can run, but I don't...I prefer nice long walks and hikes, thank you very much. Don't let avid runners bully you into thinking you have to run to achieve fitness, or that you have to make a certain time, or have to run a 5K. Your fitness, your goals.
Also, you may be pushing yourself too hard too fast. It really sounds like you would benefit from coaching. You'd think that running wouldn't need instruction, but there's a reason runners have coaches. Or even a good running fitness message board or personal trainer who has running experience.3 -
I suck at running too. Literally. I suck so much air when I'm running I think I'm going to hyperventilate. BUT I don't want to stop running (or run-walking). For some bizarre reason, I sorta-kinda like it. But I'm in worse shape than you... I'm 51 years old and weigh 155. I'm 5'6". I'm trying to lose weight so that running will become easier for me. I've just been diagnosed with hypothyroidism, so I'm hoping the medication will help with that. So, my advice to you is that if you truly like running, DON'T give it up. Maybe join a running group or some kind of "class" that will help you with running or give you pointers. I'm not going to give up, I'm just going to chug along, trying to improve little by little and enjoy it.3
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I'm horrible at it too! I know I look like an idiot and I'm always so red and sweaty. But I have three kids and my half hour of running by myself is quite fantastic
that being said, I can't commit to more than 30-40 minutes a day so I'm happy if i can 3-4 miles in. I've done a couple 5ks with my husband and I'm pretty happy to never do anything longer than that. Not right now anyway. And I do think if I pushed myself to go a lot farther I might not enjoy it, so I'm planning to just do this for awhile! 2 -
Thank you for indulging me and for the responses. I do feel like running is a good way to get cardio (I also love hiking and other outdoor activities, but it's not an option for me for weekly exercise). I don't hate running, I just hate how much I suck at it.
You're right, pace really shouldn't matter. I guess for me it feels like I shouldn't struggle as much as I do at a slow pace. It makes me feel so out of shape, and I'm not. I'm certainly not in the best shape, but I feel like I should be able to keep up with people who exercise far less than I do. I know I shouldn't compare myself to others, but it's hard not to!
I am following a training program for the 10k. It's a novice program, so it's working well in regards to distance.
It doesn't help that I often run with my boyfriend, who can run farther and faster than me with no training at all. Recently I went on a 4 mile run with my brothers, one of which hadn't run at all in 5 years. He blew me away and kept up with our other brother like it was nothing. I don't expect it to come that easily to me, but this is why I feel so pathetic!
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I started running at about 250 pounds. I sucked at it too. I didnt stop running, and now I have completed 38 marathons and 68 half marathons. There are fast runners, and there are not so fast runners, but we are all runners.21
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joanthemom8 wrote: »I suck at running too. Literally. I suck so much air when I'm running I think I'm going to hyperventilate. BUT I don't want to stop running (or run-walking). For some bizarre reason, I sorta-kinda like it. But I'm in worse shape than you... I'm 51 years old and weigh 155. I'm 5'6". I'm trying to lose weight so that running will become easier for me. I've just been diagnosed with hypothyroidism, so I'm hoping the medication will help with that. So, my advice to you is that if you truly like running, DON'T give it up. Maybe join a running group or some kind of "class" that will help you with running or give you pointers. I'm not going to give up, I'm just going to chug along, trying to improve little by little and enjoy it.
Good for you!! And thank you for the response. It's nice to hear I'm not the only one struggling out there. Your response was very helpful for me. Keep on keepin' on. And that is a great idea to join a run group. I'm surrounded by people who don't struggle when they run, and that's part of what feeds my negative thoughts. I need to find some runners that are similar to me.
Running is what helped me lose 20lbs three years ago, which is why I haven't given it up yet, despite my lack of improvement. So hopefully it will help you reach your goal weight as well! 1 -
Thank you for indulging me and for the responses. I do feel like running is a good way to get cardio (I also love hiking and other outdoor activities, but it's not an option for me for weekly exercise). I don't hate running, I just hate how much I suck at it.
You're right, pace really shouldn't matter. I guess for me it feels like I shouldn't struggle as much as I do at a slow pace. It makes me feel so out of shape, and I'm not. I'm certainly not in the best shape, but I feel like I should be able to keep up with people who exercise far less than I do. I know I shouldn't compare myself to others, but it's hard not to!
I am following a training program for the 10k. It's a novice program, so it's working well in regards to distance.
It doesn't help that I often run with my boyfriend, who can run farther and faster than me with no training at all. Recently I went on a 4 mile run with my brothers, one of which hadn't run at all in 5 years. He blew me away and kept up with our other brother like it was nothing. I don't expect it to come that easily to me, but this is why I feel so pathetic!
You sound like me with my swimming. I am not fast and I am not pretty but I CAN swim a mile (Planning to get up to 1.5 miles).
Forget about everyone else. Each time you go out, work on something: speed, form, breathing, posture, etc. and just work on turning yourself into the best runner YOU can be3 -
Run slower and stop comparing yourself. If you struggle going slow, slow down more. If you can't talk to someone when you're running, you're running too fast.
I am a slow runner, and am proud to be running at all because I used to walk with a cane.
Comparison is the thief of joy. Remember that.
Running isn't about speed.
If you still struggle when you slow down, then maybe running just isn't for you.25 -
you need to find your comfortable pace and the previous poster who said to stop comparing is right. I actually hate running with other people because I feel like I need to match their pace and that removes all the joy from the activity. Last year I ran a 15K and a half and was well over 200 when I did them. Pace improves naturally over time. Focus on the process, and limit yourself to 3-4 runs per week. 1-2 should be half hour length easy runs, one should be hills if you want to improve speed, and only one should be a long run of the distance you are planning to run in your next race. If your lungs are burning as you described I think you are likely running above your natural pace so it's no wonder you hate it!
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I sucked at running... the kind of sucking where a mile felt like the end of the world. I did the couch to 5k program partially through a few times but always repeated every week at least twice. I started jogging on the treadmill in intervals and slowly increased my pace. If you are trying to increase speed without feeling like you are dying, I would trying doing just a mile or two and go faster. I would save the distance running for separate times. Those short fast runs are suppose to increase your long distance times.1
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You're definitely running to fast if you have to actually stop dead. Run slower, walk if necessary.
How long ago did you do the half?1 -
Thank you for indulging me and for the responses. I do feel like running is a good way to get cardio (I also love hiking and other outdoor activities, but it's not an option for me for weekly exercise). I don't hate running, I just hate how much I suck at it.
You're right, pace really shouldn't matter. I guess for me it feels like I shouldn't struggle as much as I do at a slow pace. It makes me feel so out of shape, and I'm not. I'm certainly not in the best shape, but I feel like I should be able to keep up with people who exercise far less than I do. I know I shouldn't compare myself to others, but it's hard not to!
I am following a training program for the 10k. It's a novice program, so it's working well in regards to distance.
It doesn't help that I often run with my boyfriend, who can run farther and faster than me with no training at all. Recently I went on a 4 mile run with my brothers, one of which hadn't run at all in 5 years. He blew me away and kept up with our other brother like it was nothing. I don't expect it to come that easily to me, but this is why I feel so pathetic!
Comparison is the thief of joy...3 -
TavistockToad wrote: »You're definitely running to fast if you have to actually stop dead. Run slower, walk if necessary.
How long ago did you do the half?
I did one three years ago, and another last fall, but unfortunately had to walk the last 3 miles because I tweaked my knee. My knee is fine now, I think it was all of the downhill in that particular race (before going back uphill!).
Thank you all so much for your responses. I was feeling particularly low after my 5 mile run this morning (following my 10k plan), and you've all helped tremendously. It helps me knowing that there are others out there that "suck" at running, too. And some of you helped me put my negative thoughts about my personal struggles into perspective.0 -
Frankly, pushing a heartrate of 180+ doesn't sound healthy or safe to me. You could consider switching to an elliptical machine for a while so you can better monitor and control your pace/level and systematically build up your stamina and circulatory strength.3
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TeethOfTheHydra wrote: »Frankly, pushing a heartrate of 180+ doesn't sound healthy or safe to me.
Fwiw I can hold about 180bpm for about an hour. It's not comfortable but it's not unsafe.7 -
Oh, and here is some motivation for your next run. I am a turtle runner. With my smidgit height and short stubby legs I am never going to be fast. It doesn't matter to me how slow I run the miles. I still earn my chocolate and wine calories.
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amymoreorless wrote: »Oh, and here is some motivation for your next run. I am a turtle runner. With my smidgit height and short stubby legs I am never going to be fast. It doesn't matter to me how slow I run the miles. I still earn my chocolate and wine calories.
I would LOVE to burn that many calories for a run...7 -
I used to suck at running and I hated it. Then I learned how. Now I'm good at it. And I love it.
If you are breathing hard, you are running too fast. As a beginner, the only time you should run hard enough to have trouble singing while your run is when you are racing a short race (5k or shorter) or a bear is chasing you. 7 -
I am not too good at it either. knees and lower back hurts. Maybe it will be better if I lose more weight. I really enjoy cycling and do it several times a week. Burn lots of calories.0
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I run better on a treadmill as far as pace goes. when I run outside I end up going too fast and burning out.4
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I am not too good at it either. knees and lower back hurts. Maybe it will be better if I lose more weight. I really enjoy cycling and do it several times a week. Burn lots of calories.
I have two forms of arthritis and a lot of joint pain. Oddly, my joints hurt least when I run.
Switching shoes helped with pain issues during running.0 -
You sure set your bar awfully high. I wouldn't even attempt 10k runs for now. Just focus on 5k. 10 min mile is an excellent pace considering how long you've run (5k = 3.3 miles).
It takes months to materially lower your time. It took me two years to get down to a 7.5min pace, and I can only do that 1-2 times a season.0 -
I disagree with the above: running more miles will make the miles you run feel easier. You will also probably get faster. Training for a 10k will make your 3 mile runs feel easy compared to your longer runs. Same when you go back to doing HMs.
If you are breathing hard on all your runs, you are probably running too fast. You might also want to get checked out for exercise induced asthma.8 -
It does get better. It just takes time.
When I started running I really struggled and was always far behind the others in my running club group.
You just need to carry on, go at your own pace and it will come2 -
Try reading 'The Art of Running Faster' by Julian Goater and Don Melvin. You may find some of it helpful. Hope that helps x1
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