Monthly weigh-ins or weekly weigh-ins... which one do u guys prefer???
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I weigh myself every morning2
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I weigh once every Friday morning after bathroom trip1
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Daily as well when I'm in weight loss mode. It's an important data point. I don't have to like it, I just have to record it.2
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Weigh myself daily, but only log it when it's a new low. Lately it's been daily, even if only by .2 lbs, but if it went up or stayed the same, I'd know to tweak my diet/exercise if it continued on that trend.4
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Im surprised by all the daily weights! Im like you OP, I can easily get discouraged when im working so hard but see that scale go up... wonder if Im doing it wrong.1
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Another daily and I use Trendweight with my Fitbit scale. My scale is my friend.1
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I weigh daily and use trendweight to track fluctuations. It gives me a more accurate picture I think.0
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I weigh daily, first thing in the morning. It helps me understand my loss pattern - actually helps me be less concerned about fluctuations.3
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As has been said before many times: Weight loss is not linear. There will be daily fluctuations. But the formula for calculating weekly weight loss that MFP uses turns out to be pretty accurate.0
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Daily. It helps me understand and follow the normal fluctuations. I trend in happy scale & libra.2
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Daily, in morning.0
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Weigh and log every day. I agree with the others, if I weighed once a week and happened to weigh on a high day, I would get discouraged. Weighing every day I can see the lows and power through the highs. I feel like weighing everyday keeps me accountable everyday. If I only weighed once a week I think I might be lax in my eating when I know I have 5 more days before I weigh in next.
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I weigh daily but measure weekly. It helps me feel more accountable for my meals. If i see the scale going up I know i need to push harder. I've also started to do pictures once a month.1
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I weigh daily. I love seeing the fluctuations, it's educational to me.
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Mycophilia wrote: »Daily weighing + phone app for plotting trends/averages = accurate tracking of body weight changes.
exactly.0 -
I weigh weekly. It is just the right amount of information for me.
I have tried daily and I found it demotivating. I understand fluctuations but I can't deal with seeing and focusing on the scale number daily. Monthly weighing is not enough information.2 -
Daily. This sounds silly but I'm motivated to get out of bed in the morning to see how much I weigh, even though it's been going up lately.2
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Rebnurse1977 wrote: »Im surprised by all the daily weights! Im like you OP, I can easily get discouraged when im working so hard but see that scale go up... wonder if Im doing it wrong.
If you use a trending app, it evens out the daily fluctuations and shows you the general trend. Despite going up and down daily, you can see the overall (hopefully) downward trend which I find helps put less emotion behind the daily number on the scale.
(another daily weigher!)5 -
Ditto for the trenders--I weigh daily and use Happy Scale. I more weigh-in dread! Happy Scale, indeed!0
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I weigh in daily, this helps me figure out what I did wrong in the day in case I gained a little.1
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