Need help gaining weight.. Im new

ryoukas
ryoukas Posts: 2 Member
edited November 20 in Goal: Gaining Weight and Body Building
Hi
Im quite skinny and am looking for a ~2500 calories/day...
Any recommendation for small meal with high calories.
I live in SEA so there are some food which im currently unable to find like in the us.
Im 174cm and 50kg

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Where is "SEA"?
  • ryoukas
    ryoukas Posts: 2 Member
    Vietnam. Rice pork veggies is plenty but other than that not much im looking to gain weight first then muscle later
  • Hamsibian
    Hamsibian Posts: 1,388 Member
    From the little knowledge I have of Vietnamese cuisine specifically: Beef, duck, chicken, seafood, organ meat, rice, noodles, eggs, nuts, seeds, mango, papaya, dishes like curry and banh sandwiches/wraps, stir fry, soups
  • Unknown
    Unknown
    This content has been removed.
  • Deadships
    Deadships Posts: 16 Member
    Try to snack on Nuts, dried fruits etc. Dates & Cashew nuts are my personal favorite. There's a lot of variety and pretty high in calories for the most part. Close to 300 calories per 100g for dates. They're high in sugars, those sugars being natural thou and cashews can be fatty but hey you're getting your calories easily in. Hopefully I'm not giving bad advice thou, just an opinion.
  • Movemoreguy22
    Movemoreguy22 Posts: 386 Member
    Mixed Nuts, raisins and dark chocolate easy to eat high in kcal

This discussion has been closed.

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