Needing help with foods

stevenmalphurs
stevenmalphurs Posts: 1 Member
edited November 2024 in Food and Nutrition
I am fairly new to this and would like any help with meeting my daily macros of 113g carbs, 226g of protein, and 50g of fat. Any help would be appreciated.

Replies

  • kelseymallen
    kelseymallen Posts: 85 Member
    I'm no expert but with those macros, I would suggest lean cuts of meat like chicken/turkey breast, sirloin, or pork loin. Load up on veggies and have some fruit, but try to steer clear of starchy foods as they're pretty high carb and will put you over you limit quickly.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    How did you come up with those numbers? The protein seems high...
  • RodaRose
    RodaRose Posts: 9,562 Member
    You might not need that much protein. :)
  • RodaRose
    RodaRose Posts: 9,562 Member
    Give us your stats if you want:
    1. Height
    2. Weight
    3. Age
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    The protein goal seems crazy high and the fat goal very low. If you're new, you can most likely go with MFP's recommendation for a while. Then you won't need so much help, because you can eat normal food and food you like. Weight loss is about calories and time, and health is about balance. More is not always better, contrary to common/modern belief.
  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
    Too low fat. Too high protein. The brain needs fat to function.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    stevenmalphurs wrote: »
    I am fairly new to this and would like any help with meeting my daily macros of 113g carbs, 226g of protein, and 50g of fat. Any help would be appreciated.

    Why so much protein?
  • DizzyMagpie
    DizzyMagpie Posts: 2 Member
    Have a look on IIFYM.com to get an idea of what you should be at. I'm doing really well with 30%-40%-30% p-f-c, which works out around 65g fat and I'm only 50kg.
  • edlanglais5
    edlanglais5 Posts: 172 Member
    Honestly, no need to go higher than 1g protein per lb ideal body weight.
  • kms234
    kms234 Posts: 132 Member
    I agree with the others...your protein seems high and fats low.

    Here are my stats and macros (set by my trainer):
    Female, moderately active, 5'7" 183lbs
    168g protein, 114g carbs, 57g fat
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