advice on the 30DS

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kimtpa1417
kimtpa1417 Posts: 461 Member
in Fitness and Exercise
Can ya'll tell me some of the likes and dislikes of the 30DS. The only exercise I get is about 3 miles of walking a day and 2 of the miles with 2lb each weights. My body has been playing with the last 2 lbs I have been up and down so really not loosing any weight in the past 2 weeks

Replies

  • cingerl
    cingerl Posts: 62 Member
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    If you don't have a lot of time it's a quick workout(warm up, workout and cool down) total of about 27 minutes and you do see and feel results. Love it.
  • krystonite
    krystonite Posts: 553 Member
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    Likes:

    It actually works if you stick to it.
    You build your stamina, endurance and strength, literally, within in a couple of days.
    It's a challenge.
    You sweat and want to die.
    It's only 20 minutes.

    Dislikes:
    After listening to Jillian Michaels for five minutes you'll want to punch a baby in the face.
  • swinginchandra
    swinginchandra Posts: 418 Member
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    Likes:

    It actually works if you stick to it.
    You build your stamina, endurance and strength, literally, within in a couple of days.
    It's a challenge.
    You sweat and want to die.
    It's only 20 minutes.

    Dislikes:
    After listening to Jillian Michaels for five minutes you'll want to punch a baby in the face.

    ^ yeah that.
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
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    Likes -20 min long. Leaves u sore and sweaty and u will c results! Dislikes - repetetive, u will get bored doing same workout 10 days in a row before next level! !
  • Giraffe33991
    Giraffe33991 Posts: 434 Member
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    Likes:

    It actually works if you stick to it.
    You build your stamina, endurance and strength, literally, within in a couple of days.
    It's a challenge.
    You sweat and want to die.
    It's only 20 minutes.

    Dislikes:
    After listening to Jillian Michaels for five minutes you'll want to punch a baby in the face.



    You can turn off Jillian's annoying voice in the settings section and just have the music! Good luck it is an AWESOME workout! One of my favorites!
  • joyfulmommaof2
    joyfulmommaof2 Posts: 95 Member
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    Likes:

    It actually works if you stick to it.
    You build your stamina, endurance and strength, literally, within in a couple of days.
    It's a challenge.
    You sweat and want to die.
    It's only 20 minutes.

    Dislikes:
    After listening to Jillian Michaels for five minutes you'll want to punch a baby in the face.

    ^ yeah that.

    Yep totally agree! And... I do get annoyed with JM's voice... so I turn the volume down and turn my own music up. :wink:
  • blue04711
    blue04711 Posts: 45 Member
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    That's an awesome tip! Thanks a lot.
  • krystonite
    krystonite Posts: 553 Member
    Options
    Likes:

    It actually works if you stick to it.
    You build your stamina, endurance and strength, literally, within in a couple of days.
    It's a challenge.
    You sweat and want to die.
    It's only 20 minutes.

    Dislikes:
    After listening to Jillian Michaels for five minutes you'll want to punch a baby in the face.



    You can turn off Jillian's annoying voice in the settings section and just have the music! Good luck it is an AWESOME workout! One of my favorites!

    You are a Godsend.

    Her "sayings" are so engrained in my head now that I find myself spouting them randomly and at unsuspecting victims. I was grocery shopping with my mom the other day and she was complaining about the long checkout line, to which out of nowhere I said, "You don't get to shop for 20 minutes and have it be easy."

    It didn't even make sense. And she just looked at me. And I just looked at myself.

    And that's when I realized that Jillian Michaels is the fitness form of a terrorist.
  • kimtpa1417
    kimtpa1417 Posts: 461 Member
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    ok cool..... thanks for the heads up on her voice. I guess I will go hunt the video down and give it a shot. I am hoping it will boost some weight loss as the walking obviously isnt enough and need a change in pace. :wink:
  • Giraffe33991
    Giraffe33991 Posts: 434 Member
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    I lost 14.5 pounds in 30 days doing The Shred and 8.75 inches! It is great!
  • ladybg81
    ladybg81 Posts: 1,553 Member
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    My hubby and I are both doing 30 DS. IT WORKS if you stick to it. My stamina is much better than when I started. My arms and legs are getting some great definition. I am getting stronger (moved from 2 lb weights to 5 lb.) My body just looks different now. I highly recommend it.

    Oh and also, Jillian is the devil (in case you were wondering!)

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