Gain muscle, loose belly fat

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fitnessnoidea
fitnessnoidea Posts: 3 Member
in Getting Started
I am kinda new to this forum , but looks like community here on this forum is awesome. Little about myself, 5'11'' 172 lbs. I have gained good amount of belly fat, waist measure's 39 center of navel. I really want to loose belly fat, be fit overall and may be gain some muscle. I have few questions:

i) I have always struggled with good warm up exercise, i always feel like my muscles are not fully stretched or opened. Any recommendation for this?

ii) My first goal is really to loose belly fat. I am completely lost here, not sure should i do weight lifting or something else.

iii) I have bad sinus problem, i think i am probably not breathing properly. Any tips to make this better?

iv) How many calories should i eat?

I am also researching on this forum , in case someone is wondering why am i posting this question :).

Thanks

Replies

  • omee006
    omee006 Posts: 5 Member
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    I am also looking forward to lose belly fat. I'm 5.8 feet and 153 lbs, age 20.
    Please let me know, have you found those answers ?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited August 2017
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    fitnessnoidea wrote: »
    I am kinda new to this forum , but looks like community here on this forum is awesome. Little about myself, 5'11'' 172 lbs. I have gained good amount of belly fat, waist measure's 39 center of navel. I really want to loose belly fat, be fit overall and may be gain some muscle. I have few questions:

    i) I have always struggled with good warm up exercise, i always feel like my muscles are not fully stretched or opened. Any recommendation for this?

    ii) My first goal is really to loose belly fat. I am completely lost here, not sure should i do weight lifting or something else.

    iii) I have bad sinus problem, i think i am probably not breathing properly. Any tips to make this better?

    iv) How many calories should i eat?

    I am also researching on this forum , in case someone is wondering why am i posting this question :).

    Thanks

    1) warm up for what exercise?

    2) a mixture of cardio and strength training is generally recommend

    3) see a doctor

    4) use MFP to get a calorie goal.

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