Hi

herreradgcinc Posts: 1 Member

August 2017 edited November 20 in Introduce Yourself

I am trying to lose weight. I am mostly wheelchair bound so I am trying to figure out how to lose weight with no physical exercise.

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  kswan12788 Posts: 6 Member

  August 2017

  For me it was strict calorie counting, no junk food and lots of water (60-80 oz a day) . Protein is your friend, bad carbs (bread, potatoes, candy, etc) are not!

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