We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Plank A Day Challenge!
HotMamaByVday
Posts: 343 Member
So, I saw an article about some peeps doing this on twitter and thought we could do it here. All that is required is 1 plank a day. Its a great total body strength move. I will post a message daily for everyone who want to participate to post their times.
Today I made it 60 seconds.
Today I made it 60 seconds.
0
Replies
-
I'm in! I need some motivation to do any sort of strength training, I always do cardio and then figure I'm done.0
-
Im in. I really need to up my core exercises. I have already challenged myself to do 50 situps a day for the next week,so I plank would be a great addition to this.0
-
oooh! Im in!0
-
I'm in too!0
-
I'm in too!0
-
Did a plank for 65 seconds yesterday
0 -
I'm so in!! My core is in need of major help!!
Today I made it for 50 seconds......longer then I thought I would
0 -
count me in. this ought to be entertaining, at least in the beginning. :happy:0
-
30 seconds today0
-
Go on then 0
-
Woohoo! 90!
That qualifies me to feet elevated planks from now on!
(according to my rules)0 -
I am afraid of the plank! Lol But I'm going to try it anyway!0
-
Did my plank today for 75 seconds!! 0
-
Can someone post a picture of how to do a proper plank?0
-
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions