Plank A Day Challenge!
HotMamaByVday
Posts: 343 Member
So, I saw an article about some peeps doing this on twitter and thought we could do it here. All that is required is 1 plank a day. Its a great total body strength move. I will post a message daily for everyone who want to participate to post their times.
Today I made it 60 seconds.
Today I made it 60 seconds.
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Replies
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I'm in! I need some motivation to do any sort of strength training, I always do cardio and then figure I'm done.0
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Im in. I really need to up my core exercises. I have already challenged myself to do 50 situps a day for the next week,so I plank would be a great addition to this.0
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oooh! Im in!0
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I'm in too!0
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I'm in too!0
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Did a plank for 65 seconds yesterday
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I'm so in!! My core is in need of major help!!
Today I made it for 50 seconds......longer then I thought I would
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count me in. this ought to be entertaining, at least in the beginning. :happy:0
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30 seconds today0
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Go on then 0
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Woohoo! 90!
That qualifies me to feet elevated planks from now on!
(according to my rules)0 -
I am afraid of the plank! Lol But I'm going to try it anyway!0
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Did my plank today for 75 seconds!! 0
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Can someone post a picture of how to do a proper plank?0
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