We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Doing Much Better Than I was a year ago

rlcoskrey68
rlcoskrey68 Posts: 5 Member
edited November 2024 in Motivation and Support
I am doing much better than I was a year ago. I was struggling with serious emotional and mental problems. My health has changed for the better. Recently, I was diagnosed with PTSD. I keep myself on a strict regimen to cope. Depression is still a problem for me.

My accomplishments include defeating diabetes and getting off of insulin. Looks like I am about to defeat hypertension and get off of meds. I ride my bicycle 7 to 10 miles a day. I am finding that staying busy helps most of my problems. I am not losing weight like I would like to. It is a yo-yo ordeal. I have learned how to prepare my own meals. Lately my diet has gone bad. Weenies, bread, sugar filled cereal and whole milk.

I am feeling better even if my weight doesn't change much.

Replies

This discussion has been closed.

Categories