Doing Much Better Than I was a year ago

I am doing much better than I was a year ago. I was struggling with serious emotional and mental problems. My health has changed for the better. Recently, I was diagnosed with PTSD. I keep myself on a strict regimen to cope. Depression is still a problem for me.

My accomplishments include defeating diabetes and getting off of insulin. Looks like I am about to defeat hypertension and get off of meds. I ride my bicycle 7 to 10 miles a day. I am finding that staying busy helps most of my problems. I am not losing weight like I would like to. It is a yo-yo ordeal. I have learned how to prepare my own meals. Lately my diet has gone bad. Weenies, bread, sugar filled cereal and whole milk.

I am feeling better even if my weight doesn't change much.