30 lbs in 5 months

rngthegreat
rngthegreat Posts: 1 Member
edited November 2024 in Getting Started
I'm 180 lbs. Goal is to hit 150 lbs by January. 1200 calorie diet (mostly protein), 5 mile run @ 5 days/week is what I'm shooting for. Suggestions welcome.

Replies

  • kuranda10
    kuranda10 Posts: 593 Member
    I was 196 and just lost 30 lbs in 4 months, eating around 1500-1600 calories and only walking as exercise.

    Do you already run that much? Your level of exercise on that low calorie level would have me falling off the wagon in about 3.5 days.
  • gamerbabe14
    gamerbabe14 Posts: 876 Member
    I think you're being ambitious but unrealistic. Take it slow.
  • AJ_G
    AJ_G Posts: 4,158 Member
    Lots of cardio, not enough calories, not enough strength training
  • Rufftimes
    Rufftimes Posts: 349 Member
    gamerbabe14 wrote: »
    I think you're being ambitious but unrealistic. Take it slow.

    30 lbs in five months is 1.5 lbs a week. That's hardly unrealistic. I lost 30 in exactly 5 months, and 80% of it was probably in the first 3.

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