37 pounds down in about 4 months! 5'10
Options
![slcardinal14](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d267/0318/3340/8fd9/0149/d0cc/cb4d/24243efcf6da7efc498741815990cfff8f6f.jpg)
slcardinal14
Posts: 30 Member
Replies
-
61 -
Well done, and good to see you are happy with your success!
How did you do it? Details, please0 -
You look great! Please share your diet and exercise details.0
-
Well done.0
-
Hey guys, well I guess I've been going to the gym almost everyday . 4 days a week cardio ( interval sprints) and 3 days weight training. Then eating perfect everyday eating a calorie deficit. I eat maybe 1500 -2100 calories a day depends if I'm working hard at work or I'm off.8
-
I'm 5'11" my current weight is 216 goal weight is 165. Seeing your results really influences me!2
-
Awesome0
-
I'm 5'11" my current weight is 216 goal weight is 165. Seeing your results really influences me!
I was just going to post something similar- I'm 5'8 current is SW 200 (220+ at my heaviest, years ago) CW 193 (3 weeks in) with a GW of 155-165 so super motivating! Thanks for sharing!2 -
Way to go!0
-
Congrats on all the hard work paying off!0
-
Congrats! I've lost 70 lbs so far and am at about 200, trying to get down to your weight!3
-
That is so wonderful! Congrats!0
-
Your smile says it all. Congrats!1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!