Keto diet #fitb440

KetoPaul79
KetoPaul79 Posts: 36 Member
in Introduce Yourself
Setting up a group for people on Keto. Fitb440 is something I've been following. I'm a couple of years away and have been motivated to get to my 1st goal of being healthy before

Replies

  • MCummings720
    MCummings720 Posts: 6 Member
    I am a Keto dieter as well. Feel free to ask me if you have any questions
  • boxcarbubbles
    boxcarbubbles Posts: 5 Member
    I did keto for about 8 months, I shrunk and gained muscle but didn't see the results I wanted to on the scale
  • grace5293
    grace5293 Posts: 10 Member
    Hi
  • grace5293
    grace5293 Posts: 10 Member
    Just started keto diet! On day 3 and am down 5 lbs
  • KetoPaul79
    KetoPaul79 Posts: 36 Member
    That's a great start. I didn't have a lot of success first time because I believed as long as it was low carb I could eat it, but the calories have to be controlled and protein intake should not be too excessive. I have a very long way to go
  • tennyt1
    tennyt1 Posts: 14 Member
    The first time I did keto - I didn't have any sucess and actuall gained. but this time I restarted Keto last week I'm done 8lbs!!!! so exciting
  • orpheus66
    orpheus66 Posts: 6 Member
    Keto has been the one really successful plan for me... in very high probability because I have a lot of fat. I've lost 75 pounds this year. Lots of veggies, some protein shakes, and meat and eggs. Varied enough to keep it interesting, constrained enough to make it easy to stick to. I purposely drop off every so often and have to lose the water weight again, but overall I've found it the easiest for me to be consistent with.
  • KetoPaul79
    KetoPaul79 Posts: 36 Member
    I find it quite easy with foods. With all the Keto ready meals and snacks now, but every so often there is a plateau so have to change things up a bit
  • Goddess0921
    Goddess0921 Posts: 91 Member
    edited August 2017
    I've been on keto since February and am down about 35 pounds! Feel free to add me if you're looking for more keto-family!
  • KetoPaul79
    KetoPaul79 Posts: 36 Member
    How are we all doing?
    The thing I've learned more than anything is consistency is key.
    Keep going guys
  • ladipoet
    ladipoet Posts: 4,180 Member
    Hello and welcome! I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Keophiles tend to hang out:

    http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Categories