37 pounds down in about 4 months! 5'10

slcardinal14 · August 2017

26 and 5'10
SW 211
CW 174
GW 155

Feel free to add me!

slcardinal14 · August 2017

Mithridites · August 2017

Well done, and good to see you are happy with your success!
How did you do it? Details, please

blbowyer22 · August 2017

You look great! Please share your diet and exercise details.

DanCR44 · August 2017

Well done.

slcardinal14 · August 2017

Hey guys, well I guess I've been going to the gym almost everyday . 4 days a week cardio ( interval sprints) and 3 days weight training. Then eating perfect everyday eating a calorie deficit. I eat maybe 1500 -2100 calories a day depends if I'm working hard at work or I'm off.

ams0529 · August 2017

I'm 5'11" my current weight is 216 goal weight is 165. Seeing your results really influences me!

cbeutler · August 2017

Awesome

kjm9713 · August 2017

ams0529 wrote: »

I'm 5'11" my current weight is 216 goal weight is 165. Seeing your results really influences me!

I was just going to post something similar- I'm 5'8 current is SW 200 (220+ at my heaviest, years ago) CW 193 (3 weeks in) with a GW of 155-165 so super motivating! Thanks for sharing!