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Getting back on track

BananaJoanna
BananaJoanna Posts: 25 Member
edited November 2024 in Motivation and Support
I am about a month into things, and this is when I have previously drifted off. I feel like this is going to happen again. I was sick for a couple of days, and so didn't work out and turned to comfort food like chocolate and ice cream. I didn't exactly binge, but was way over my total. As a result, I've maintained this week instead of losing. I know that is not the end of the world, but I know myself enough to know that the "honeymoon" period is wearing off and I am worried about sliding further. Please help me stay on track!

Replies

  • Vickie002
    Vickie002 Posts: 8 Member
    Anytime you can maintain but not gain is a "win"! Don't beat yourself up over it. Just move on in the right direction, you know what to do. Best wishes
  • zellafriend
    zellafriend Posts: 8 Member
    I am determined this is the time to Loose It! Picture yourself at your goal weight, and hold on to that image. It will happen.
This discussion has been closed.

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