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To gain weight (advise & motivation)

dheszu Posts: 9 Member

August 2017 edited November 2024 in Motivation and Support

Hi im 5'2 I was 88-90lbs. Gain 20lbs for 3 months. Got sick, lost my motivation and im down to 105lbs. Needing some advise and inspiration to get back on track. add me up. Thanks

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  Mega27tron Posts: 2 Member

  August 2017

  Eat!! This always works. Up your protein intake or try weight gainer

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  cowgoo Posts: 58 Member

  August 2017

  @Mega27tron, it may not be 'easy' for her to just eat. It sounds like she needs more advice/support than stating the obvious. IMHO

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  MyFreakingNameIsScott Posts: 199 Member

  August 2017

  Talk to a doctor. Find out the underlying cause(s), and create a plan with your doc.

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This discussion has been closed.