Is fat good for you?

baylorewalker Posts: 1 Member

August 2017 edited November 2024 in Fitness and Exercise

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  SonyaCele Posts: 2,841 Member

  August 2017

  yeah , the proper amount of healthy fats in your diet is essential.

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  TavistockToad Posts: 35,719 Member

  August 2017

  And it's delicious....

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  RuNaRoUnDaFiEld Posts: 5,864 Member

  August 2017

  Yes in the correct amount.
  
  Too much of anything is bad.

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  DebLaBounty Posts: 1,169 Member

  August 2017

  Yep! Pass me an avocado.

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  amtyrell Posts: 1,447 Member

  August 2017

  Everything in moderation

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  DresdenSinn Posts: 665 Member

  August 2017

  Also..healthy fats boost hormone production/regulation.

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  Adc7225 Posts: 1,318 Member

  August 2017

  Low fat makes me cranky, I tried and I don't think I made it 24 hours. That was just cutting out butter

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