Freakin Yum! Desert Idea (PB Ice Cream)

titletown
titletown Posts: 377 Member
edited September 2024 in Recipes
If you like ice cream, especially peanut butter ice cream, try this:

1 cup Danon Fat Free greek yogurt
2 tbs of creamy peanut butter
1/4 package (10 gm) sugar free Vanilla pudding
2 tbs Splenda

Mix all ingredients and put in the freezer for 45 mins to an hour.

302 calories
25 carbs
22 grams protein
2 grams fiber

Enjoy!

Replies

  • sarah307
    sarah307 Posts: 1,363 Member
    I'm going to try this RIGHT NOW!! :)
  • Queen_Christine
    Queen_Christine Posts: 342 Member
    How big is the serving? Is the calorie count per serving?
  • HollyTsiaussis
    HollyTsiaussis Posts: 415 Member
    Isn't it less calories to just have regular ice cream?
  • titletown
    titletown Posts: 377 Member
    The recipe is a single, rather large serving ;)

    You could easily cut it into two servings and halve the calories.

    Not sure how many calories are in regular ice cream, but this is low carb to boot.

    And the only sugar would be from whatever kind of peanut butter you use.
  • gettinghealthy777
    gettinghealthy777 Posts: 223 Member
    The recipe is a single, rather large serving ;)

    You could easily cut it into two servings and halve the calories.

    Not sure how many calories are in regular ice cream, but this is low carb to boot.

    I took your idea and tweaked it a little bit, I put 1 tablespoon of peanut butter, 1/2 container of plain Greek yogurt and added raspberries and 1 splenda packet and threw it in the freezer. I am going to see how this turns out. Hopefully yummy and low cal! :tongue:
  • titletown
    titletown Posts: 377 Member
    I took your idea and tweaked it a little bit, I put 1 tablespoon of peanut butter, 1/2 container of plain Greek yogurt and added raspberries and 1 splenda packet and threw it in the freezer. I am going to see how this turns out. Hopefully yummy and low cal! :tongue:

    Let me know how it turns out, that sounds pretty good to :)
  • sarah307
    sarah307 Posts: 1,363 Member
    DELICIOUS!!! although I made a few adjustments because I didn't have the pudding and didn't want to go to the store!

    I did...

    1/3 cup fat free yogurt, plain
    2 tbsp peanut butter, creamy
    2 splenda packets
    1/2 cup skim milk
    ICE
    = 295 calories with 16 g of protein.

    Thanks for the awesome recipe!!
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