Maintaining muscle during weight loss
Options
jelleigh
Posts: 743 Member
Hello all,
So I hear a lot how important it is to incorporate weight training into your habits while losing weight, so as to avoid losing muscle mass at the same time. I do hope to start a proper weight training program but for right now and the next while I won't have access to any equipment (even a set of free weights). Im wondering if I can accomplish the same thing doing body weight exercises? And if so, which ones should I focus on? Would a program like T25 accomplish it?
So I hear a lot how important it is to incorporate weight training into your habits while losing weight, so as to avoid losing muscle mass at the same time. I do hope to start a proper weight training program but for right now and the next while I won't have access to any equipment (even a set of free weights). Im wondering if I can accomplish the same thing doing body weight exercises? And if so, which ones should I focus on? Would a program like T25 accomplish it?
0
Replies
-
I am seeing really good results with You Are Your Own Gym. There's an app and a book - the app isn't free but it isn't expensive (no subscription etc.) and I think it's worth paying for.0
-
Hello all,
So I hear a lot how important it is to incorporate weight training into your habits while losing weight, so as to avoid losing muscle mass at the same time. I do hope to start a proper weight training program but for right now and the next while I won't have access to any equipment (even a set of free weights). Im wondering if I can accomplish the same thing doing body weight exercises? And if so, which ones should I focus on? Would a program like T25 accomplish it?
T25 wouldn't be ideal. It's mostly just conditioning work and it would be hard to incorporate progressive overload. If you did a beachbody program, the P90X series, H&C, or CLX would be better to help support muscle retention. Alternatively, you can do body weight programs.
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1?new=11
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions