Losing for me!

Hey there! I have struggled with my weight on/off for years. I have spent my life taking care of everyone around me. I don't regret it but in the process I have lost myself. I am a young 40, in the past I had lost 80 pounds and kept it off for 6 years I have seen 30 pounds creep back from stress eating, since my husband retired from the military. I also have pcos & prediabetes. I have never asked or seemed help in my life. I am painfully shy and independent. So this is a huge step for me. I am always hopeful. The only way to change my life is to change myself.