Tips for motivation?

paigearanki1 · August 2017

Hey guys, does anyone have some tips for motivation on eating healthier and exercising? Would appreciate since I'm new to this. Thanks!

skymningen · August 2017

Unfortunately, no. We cannot know what motivates you.
Maybe it is being healthier, getting off some medication or getting good results for blood tests.
For some it is being healthy for their family.
Others just like the feeling when exercising and want to eat well to fuel their exercise.
And then others want to fit in specific clothing (again), want to look their best for an event.

But there is a general understanding: Eating healthy and exercising is a lifestyle. You will not always be motivated to keep doing it, but the point is, you need to do what needs to be done, so you should do it anyway. Like doing taxes and paying bills. Because the outlook on any other choice would be worse.

bigjonb4116 · August 2017

Although this won't work for everybody, when i was 32.5st 18months ago, my waist was 62" so i bought a pair of trouser that were 58" and have gone on like that, i'm 10st lighter and wearing 52" waist now, and have just ordered the 48" waist trousers!!! like i say it won't work for every body but it gives me something to aim for.

Also reading other peoples success stories help keep you inspired, but in all honesty the only reason its working this time for me is because my mindset has changed and i really want to lose it, and i accepted that its gonna take me 3 yrs to lose it.
My Acceptance of my situation motivates me i suppose, if that makes sense....

orangegato · August 2017

paigearanki1 wrote: »

Hey guys, does anyone have some tips for motivation on eating healthier and exercising? Would appreciate since I'm new to this. Thanks!

Read the sticky posts at the top of the Success Stories section for motivation. Look at progress pics of those who have lost weight. If losing weight is your goal....
And reading the stickies in General Diet and Weight Loss Help is educational and helpful too.
Lots of info and motivation to be found in these forums.
Good luck

scarlett_k · August 2017

It depends what brought you here in the first place really

paigearanki1 · August 2017

Weight loss. Should have specified more, sorry!

ziggy2006 · August 2017

Many people believe that motivation leads to success.

I think that the opposite also works. Feeling successful at something motivates people to persist in that activity.

You can apply that idea to weight loss. Set specific goals that you can measure, which are attainable (realistic), and which you can control. That last one is particularly important for weight loss. A goal of losing two pounds this week is specific, can be measured, and is attainable, but you can't control the number that shows up when you step on the scale for a variety of reasons, including normal fluctuations in water weight.

I like to set short term goals that are essential in helping me achieve my long term goal. So, to lose weight, I need to maintain a calorie deficit. There are many behaviors that can help me do that - increasing my activity, preparing and consuming meals that fit my eating plan, etc. I am realistic about setting my goals, recognizing that life is imperfect and any goal that demands absolute perfection may become unattainable if life throws a curveball.

I don't reward myself for achieving my goal - achieving my goal is the reward. My goals in the beginning were daily, but gradually become longer term as I experience more success.

It works for me and keeps me motivated.

amtyrell · August 2017

Make it a habit don't depend on motivation.

ISweat4This · August 2017

If you want results you have to change your lifestyle.

GottaBurnEmAll · August 2017

I don't think you can find motivation from other people. That has to be your own.

You can find inspiration, though. You can get ideas about the path you need to take.

Read the stickies. Read the stickies. Did I mention - read the stickies. Especially in the Getting Started area and here in General Diet and Weight Loss.

If you want some inspiration, go browse the Success Stories forum.

I will also recommend browsing the website of the National Weight Control Registry and reading their studies to get a feel for an idea of how losing weight but should be about keeping it off long term.

Here's a link: nwcr.ws/

Tips for motivation?

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