Will a daily walk help

boultonsusan1
boultonsusan1 Posts: 3 Member
edited November 21 in Introduce Yourself
Hi, I have just started my weight loss. I am doing a 30 minute walk every day (I did no exercise before). Is this going to help. I have arthritis in both knees so cannot do any high impact stuff.

Replies

  • boultonsusan1
    boultonsusan1 Posts: 3 Member
    Thank you . I have just started to track my food too.
  • GloriaCooper365
    GloriaCooper365 Posts: 1 Member
    I'm going to join you and walk everyday too. I have a treadmill that has served me well over the years as a clothing rack but I think it is time to dust it off. I injured my back 2 years ago and have gained 30 pounds since. Slow and steady is how I need to start.
    We can do this. My Dr is aware and has advised ice after exercise. That might help with your knees too.
  • artbyrachelh
    artbyrachelh Posts: 338 Member
    Walking is the BEST exercise!
  • lrac99999
    lrac99999 Posts: 5 Member
    Walking is great but you have to monitor your calorie intake daily also
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