Will a daily walk help

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boultonsusan1
boultonsusan1 Posts: 3 Member
in Introduce Yourself
Hi, I have just started my weight loss. I am doing a 30 minute walk every day (I did no exercise before). Is this going to help. I have arthritis in both knees so cannot do any high impact stuff.

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  • susanayt97
    susanayt97 Posts: 309 Member
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    Yes it will help! Keep track of what you eat and I have no doubt you'll see a difference :)
  • boultonsusan1
    boultonsusan1 Posts: 3 Member
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    Thank you . I have just started to track my food too.
  • susanayt97
    susanayt97 Posts: 309 Member
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    boultonsusan1 wrote: »
    Thank you . I have just started to track my food too.

    If you check all the labels and weigh your food there is no doubt you will do it!
  • GloriaCooper365
    GloriaCooper365 Posts: 1 Member
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    I'm going to join you and walk everyday too. I have a treadmill that has served me well over the years as a clothing rack but I think it is time to dust it off. I injured my back 2 years ago and have gained 30 pounds since. Slow and steady is how I need to start.
    We can do this. My Dr is aware and has advised ice after exercise. That might help with your knees too.
  • artbyrachelh
    artbyrachelh Posts: 338 Member
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    Walking is the BEST exercise!
  • lrac99999
    lrac99999 Posts: 5 Member
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    Walking is great but you have to monitor your calorie intake daily also

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