Late night snacking

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nurseadair
nurseadair Posts: 48 Member
in Challenges
This sounds exactly like me! Will aim to not eat after 7pm. Hope i can do it, any encouragement welcome

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  • susanayt97
    susanayt97 Posts: 309 Member
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    I struggle with this too! I find that drinking something warm, like a decaf with a bit of milk, helps me in getting rid of the fake hunger. Or I just leave a part of my daily calories for my late nights, in case I can't make it.
  • chafoxeymitchner
    chafoxeymitchner Posts: 23 Member
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    I'll post here my success with not eating late night
  • nurseadair
    nurseadair Posts: 48 Member
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    susanayt97 wrote: »
    I struggle with this too! I find that drinking something warm, like a decaf with a bit of milk, helps me in getting rid of the fake hunger. Or I just leave a part of my daily calories for my late nights, in case I can't make it.

    That sounds like a good idea, then I wouldn't feel guilty :-)

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