Where can I find work out routines?

I workout with a trainer once a week and twice on my own. I'm looking for a 10-15 minute routine focusing on my core and abs (although all-over is ok too), that uses free weights that I can do on my solo days at the gym. I did ask my trainer for one, but I get the distinct impression that he kinda makes it up as he goes along, and I don't want to show up empty handed on Monday if he doesn't leave me a workout.

Anyone have suggestions for a good site? I'll Google it, but I thought someone might have a favorite place to go.

Thanks in advance.

Your trainer sounds like mine.. He kinda flys by the seat of pants too when it comes to workout routines.

What I do, is take whatever exercises he has me do and do them on my own... and kind of make up my own routine.

For core and abs though, planks, oblique twists with a medicine ball and sit ups with a medicine ball are all routines that you can do on your own. For the oblique twists and sit ups I use an 8 pound ball and do 3 sets of 30/15. Planks I do 3 sets for 30 seconds each

Also look for books. I usually search books on Amazon, then try to borrow it from the library (including using the inter-library loan). If you like, then buy it. There are good books like:

* Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
* Body for Life: 12 Weeks to Mental and Physical Strength
* The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
* 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
* The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

For DVDs:
* P90x have awesome strength training workout (cheaper than paying PT, go to eBay or craiglist)
* Bob Harper: Pure Burn Super Strength
* ... the list go on